Meat Loaf Barbecue

Beef
Cook: 40 min Cuisine: American

A flavorful meatloaf glazed with a tangy barbecue sauce, combining savory beef, sweet and sour elements, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. lean ground beef ⓘ
  • 1 cup breadcrumbs ⓘ
  • 1 medium onion, finely chopped ⓘ
  • 1 egg, beaten ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/2 cup tomato sauce ⓘ
  • 1/2 cup water ⓘ
  • 3 Tbsp. brown sugar ⓘ
  • 3 Tbsp. vinegar ⓘ
  • dash of hot sauce ⓘ
  • 2 Tbsp. mustard ⓘ
  • 2 Tbsp. Worcestershire sauce ⓘ

Instructions

  1. Combine ground beef, breadcrumbs, chopped onion, beaten egg, salt, pepper, and tomato sauce and pack into a loaf pan.
  2. Combine water, brown sugar, vinegar, hot sauce, mustard, and Worcestershire sauce and pour over the loaf.
  3. Bake at 350°F for 30 to 40 minutes, basting occasionally with the sauce and pan juices.
  4. Let cool for 20 minutes before serving.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 11.9g 15% DV
Carbs 84.9g 31% DV
Fiber 3.5g 12% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 11119.8mg 100% DV
Potassium 760.3mg 16% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV
Vitamin C 51.2mg 57% DV
Vitamin D 0mcg
Calcium 216.3mg 17% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vinegar pepper hot sauce brown sugar onion lean ground beef water breadcrumbs tomato sauce mustard worcestershire sauce salt

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