Bean & Barley Soup

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Ingredients

Instructions

  1. Soak beans overnight in a large pot of water, then rinse and drain.
  2. Pour 4 cups of Veg. or chicken broth into a pot with the beans.
  3. In a seperate pan, cook onion, celery, carrot, pepper, basil and garlic in olive oil until soft. Combine this mixture and remaining ingredients into the bean pot and cover with more broth. Simmer covered for about an hour to desired tenderness. Be sure to occasionally check liquid level and add more broth if necessary. Salt tand pepper to desired taste.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 35.5g 46% DV
Carbs 68.3g 25% DV
Fiber 17g 61% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10226.2mg 100% DV
Potassium 1209.5mg 26% DV

Vitamins & Minerals

Vitamin A 1070.5mcg 100% DV
Vitamin C 60.7mg 67% DV
Vitamin D 0.1mcg
Calcium 349.3mg 27% DV
Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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