Bean Casserole(Excellent!)

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty bean casserole combining savory ground beef, crispy bacon, and sweet onions, all simmered in a flavorful mixture of ketchup, brown sugar, and mustard. Perfect as a main course or side dish, it’s ideal for gatherings and offers a comforting, smoky taste that appeals to a wide crowd.

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Ingredients

  • 1 lb ground beef
  • 1/2 lb bacon, cut into small pieces
  • 1 cup chopped onion
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 1 tablespoon dry mustard
  • 2 tablespoons vinegar
  • salt and pepper
  • 1 can lima beans
  • 1 can red kidney beans

Instructions

  1. Brown the ground beef and set aside.
  2. Fry the bacon and chopped onion until crispy and fragrant.
  3. Combine the cooked beef, bacon, onions, ketchup, brown sugar, dry mustard, vinegar, salt, and pepper in a pot.
  4. Simmer the mixture for one hour or place in a crock-pot for several hours.
  5. The longer it cooks, the better the flavors meld.
  6. Serve as a main meal or side dish, perfect for parties.

Tips & Substitutions

For a richer flavor, consider using ground chuck instead of lean ground beef. You can also substitute the lima beans with pinto beans if desired. For a smoky flavor, add a dash of liquid smoke or use smoked bacon. If you prefer a vegetarian option, swap in textured vegetable protein or mushrooms in place of the beef and bacon. This dish also works well with a sprinkle of cheese on top before serving.

Serving Suggestions

This bean casserole pairs beautifully with a fresh garden salad or cornbread for a complete meal. It's also a great side dish for barbecues and potlucks, complementing grilled meats. Consider serving it alongside Liz Wood'S Chili Cheese Squares for a hearty spread. Top with shredded cheese or fresh herbs for added flavor before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave individual portions in a covered dish, adding a splash of water to keep it moist. For longer storage, freeze portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Bean Casserole(Excellent!) contains roughly 376 calories, with 6g protein, 73g carbohydrates, and 8g fat. It is a good source of vitamin A (14% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2072mg per serving (90% of the Daily Value).

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 7.6g 10% DV
Carbs 73.5g 27% DV
Fiber 1.6g 6% DV
Sugar 60g 100% DV

Electrolytes

Sodium 2072.5mg 90% DV
Potassium 416.9mg 9% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 8.1mg 9% DV
Calcium 88mg 7% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just assemble it, cover tightly, and refrigerate. When ready to serve, bake it from the refrigerator, adding a few extra minutes to the cooking time. This allows the flavors to meld even more, creating a delicious meal that’s ready when you are.

What can I serve with bean casserole?

Bean casserole pairs well with various sides. Consider serving it with crusty bread or a simple green salad to balance the richness. For a heartier meal, you can also complement it with roasted vegetables or a potato dish. It’s versatile enough to fit into many meal plans, including American recipes and family gatherings.

How do I adjust the sweetness of the casserole?

If you find the casserole too sweet, you can reduce the amount of brown sugar or ketchup used. Alternatively, add an extra splash of vinegar to balance the sweetness with acidity. Taste as you go to achieve the desired flavor. Adjusting the seasoning can create a more savory dish that aligns with your personal preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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