Navy - Red S.O.S.
A hearty and flavorful ground beef stew with tomatoes, green peppers, and aromatic spices, perfect for comforting family dinners and easy to prepare on busy nights.
Ingredients
Instructions
- Brown the ground beef with salt, pepper, and cumin in a skillet.
- Saute and combine the chopped onion, chopped celery, and chopped green pepper.
- Add flour to the mixture to help make the sauce.
- Add the chopped tomatoes, tomato sauce, and mace.
- Simmer the mixture for 30 minutes.
- Serve the stew over toast with hash brown potatoes.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or thyme. You can substitute ground turkey or chicken for the beef if you prefer a lighter option. If you don’t have mace, nutmeg can be a suitable alternative. To enhance the texture, try adding some cooked beans or corn to the mix. This dish pairs beautifully with Beef-Mushroom Quiche for a hearty meal.
Serving Suggestions
Serve this hearty stew over crispy toast, topped with hash brown potatoes for a filling meal. It also pairs nicely with a simple side salad or steamed vegetables for a balanced dinner. For a variation, consider serving it alongside Country Salisbury Steak for a comforting feast that highlights classic American recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover the dish to retain moisture and prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Navy - Red S.O.S. contains roughly 738 calories, with 36g protein, 81g carbohydrates, and 44g fat. It is an excellent source of iron (222% of the Daily Value), calcium (124% of the Daily Value), and protein (71% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2071mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use ground turkey, chicken, or even plant-based meat alternatives to cater to different dietary preferences. Just ensure to adjust the cooking time as needed, especially if using leaner meats that cook faster.
What type of bread works best for serving?
A hearty bread like sourdough or whole grain works well for soaking up the sauce. If you prefer something softer, white or Texas toast is excellent for holding the stew without falling apart.
Is this dish suitable for freezing?
Absolutely! This stew can be frozen for up to 3 months. Allow it to cool completely before transferring to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).