Beans And Belly

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Ingredients

  • For the Pork Belly:
  • 1 (2 pound) whole pork belly, skin removed
  • 1 tablespoon kosher salt
  • freshly ground black pepper to taste
  • 1 pinch cayenne pepper, or to taste
  • For the Black Eyed Pea Salad:
  • 1 cup dried black-eyed peas, soaked overnight
  • 2 quarts fresh water
  • 1 bay leaf
  • 1 tablespoon kosher salt
  • Dressing:
  • 2 tablespoons Dijon mustard
  • 2 tablespoons white vinegar
  • 1/3 cup seasoned rice vinegar
  • 1/3 cup mild olive oil
  • 1 clove garlic, minced
  • 1/3 cup finely chopped red onion

Instructions

  1. Preheat the oven to 200 degrees F (93 degrees C).
  2. Season pork belly with salt, pepper, and cayenne. Place fat-side down on a piece of parchment paper; fold paper around pork, then wrap in a few layers of foil. Place in a baking dish, fat-side up.
  3. Bake in the preheated oven until internal temperature reaches 165 degrees F (74 degrees C), about 7 1/2 hours. Let cool completely, still wrapped, then transfer to the refrigerator.
  4. Drain the soaked black-eyed peas and place in a pot with 2 quarts water. Bring to a simmer over high heat. Add bay leaf and salt. Reduce heat to medium-low and cook until beans are just tender, 35 to 40 minutes. Drain beans and set aside.
  5. Whisk Dijon mustard, white vinegar, rice vinegar, and oil together in a bowl. Add garlic, onion, jalapeno, and bell pepper. Pour warm beans into the dressing. Season with salt, pepper, and cayenne; toss to combine. Wrap salad in plastic wrap and chill to let flavors blend, 8 hours to overnight.
  6. Mix parsley into the salad and taste for seasoning.
  7. Unwrap pork belly; cut into bite-sized chunks. Transfer pieces into a dry pan over medium heat. Cook, stirring occasionally, until lightly browned and crispy, 5 to 10 minutes.
  8. Place salad in serving bowls and top with pork belly.

Nutrition & Diet Analysis (per serving)

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 47.6g 61% DV
Carbs 83.7g 30% DV
Fiber 31g 100% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 10138.5mg 100% DV
Potassium 2903.3mg 62% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 781.5mcg 87% DV
Vitamin C 137.2mg 100% DV
Calcium 503.5mg 39% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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