Beans Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant and crunchy bean salad featuring fresh green and yellow beans, kidney beans, and a tangy vinaigrette, perfect for summer gatherings or light lunches.

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Ingredients

  • 2 qt. green beans
  • 1 qt. yellow wax beans
  • 1 large can red kidney beans
  • 1 c. green pepper
  • 1/2 c. onion
  • 2/3 c. vinegar
  • 1/2 c. sugar
  • 1/2 c. salad oil
  • 1 clove garlic
  • 1 tsp. salt
  • 1 Tbsp. Worcestershire sauce
  • 1/8 tsp. pepper

Instructions

  1. Cook green beans until tender or heat canned green beans, then drain and let cool.
  2. In a large bowl, combine cooled green beans, yellow wax beans, kidney beans, chopped green pepper, and chopped onion.
  3. In a jar with a tight-fitting lid, combine vinegar, sugar, salad oil, garlic, Worcestershire sauce, salt, and pepper.
  4. Shake the jar well to mix the dressing; discard the garlic clove.
  5. Pour the dressing over the bean mixture and toss until well coated.
  6. Refrigerate for 2 to 3 hours before serving.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 21.6g 28% DV
Carbs 42.3g 15% DV
Fiber 6.6g 23% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 10354.5mg 100% DV
Potassium 665.5mg 14% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV
Vitamin C 62.6mg 70% DV
Calcium 122.3mg 9% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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