Beef And Avocados Deluxe

Prep: 20 min Serves: 4 Cuisine: American

A flavorful layered salad combining tender beef, creamy avocados, and sharp red onion, dressed with a tangy vinaigrette—perfect for sharing at gatherings or casual dinners.

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Ingredients

  • 2 avocados, peeled and sliced
  • 2 lb. leftover rare roast beef, thinly sliced
  • 1 sweet red onion, sliced very thin
  • 1/2 c. vegetable oil
  • 1/2 c. wine vinegar
  • 2 tsp. Dijon mustard
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • chopped parsley

Instructions

  1. Arrange in a casserole the layers of avocados, beef, and onion, then repeat.
  2. Mix vegetable oil, wine vinegar, Dijon mustard, salt, and pepper in a saucepan and warm.
  3. Pour the warm vinaigrette over the layered ingredients.
  4. Marinate several hours before serving.

Tips & Substitutions

For optimal flavor, use ripe avocados that are slightly soft to the touch. If you don’t have wine vinegar, you can substitute with apple cider vinegar for a milder taste. To enhance the dish, consider adding a dash of Worcestershire sauce to the vinaigrette. If you prefer a bit of heat, a pinch of red pepper flakes can be a great addition.

Serving Suggestions

Serve the Beef And Avocados Deluxe as a refreshing main dish or light appetizer. It pairs beautifully with a side of Sweet-Sour Broccoli Salad for a balanced meal. For drinks, consider offering a chilled glass of Strip'S Alcoholic Drink to complement the flavors of the beef and vinaigrette.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the beef in a skillet over low heat, adding a splash of the vinaigrette to keep it moist. Avoid reheating the avocados, as they may become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Avocados Deluxe contains roughly 104 calories, with 10g protein, 15g carbohydrates, and 2g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (74% of the Daily Value), and potassium (42% of the Daily Value). Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 2.2g 3% DV
Carbs 14.5g 5% DV
Fiber 10.9g 39% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 617.3mg 27% DV
Potassium 1989.8mg 42% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 20.2mcg 2% DV
Vitamin C 66.5mg 74% DV
Calcium 62.9mg 5% DV
Iron 16.6mg 92% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Absolutely! While leftover roast beef is traditional, you can easily substitute with thinly sliced grilled chicken or turkey for a lighter version. For a vegetarian option, try marinated tofu or tempeh.

How long should I marinate the dish before serving?

It's best to marinate the dish for at least 2-4 hours. This allows the flavors to meld beautifully, but you can also prepare it the night before for an even more intense flavor profile.

Can I make this recipe in advance for a gathering?

Yes, this dish is perfect for make-ahead meals. Prepare the layers and vinaigrette, then assemble and refrigerate until you're ready to serve. Just remember to add the vinaigrette right before serving to keep the avocados fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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