Beef And Bean Wraps
Beef and Bean Wraps are hearty, flavorful tortillas filled with seasoned ground beef, beans, and fresh vegetables, topped with melted cheddar cheese. Perfect for a quick weeknight dinner or packed lunch, they offer a satisfying combination of savory, spicy, and cheesy flavors that appeal to all ages.
Ingredients
Instructions
- In a skillet, brown the ground beef, then drain any excess fat.
- Stir in the drained beans, salsa, chopped onion, chopped celery, and chopped bell pepper.
- Cook until the vegetables wilt but still remain crisp.
- Spoon about 1/2 cup of the mixture down the center of each tortilla.
- Add about 2 tablespoons of shredded cheddar cheese on top of the filling.
- Fold the tortilla around the filling to form a wrap.
- Serve with additional salsa and cheese if desired.
Tips & Substitutions
For a spicier kick, consider using hot salsa or adding jalapeños to the filling. If you're short on time, pre-cooked shredded chicken can be a great substitute for ground beef. You can also swap black beans for pinto or kidney beans based on your preference. To enhance the flavor, sprinkle some taco seasoning into the meat while cooking. This dish pairs well with Baked Mexican Rice for a complete meal.
Serving Suggestions
Serve these wraps with additional salsa and a dollop of sour cream on the side. They’re perfect accompanied by a fresh side salad or guacamole for a refreshing contrast. For a heartier meal, pair with He-Man Spanish Rice. These wraps also make great game day snacks or quick lunches.
Storage & Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them on a plate covered with a damp paper towel for about 1-2 minutes, or until heated through. Alternatively, you can reheat them in a skillet over medium heat for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Wraps contains roughly 946 calories, with 46g protein, 126g carbohydrates, and 30g fat. It is an excellent source of protein (91% of the Daily Value), dietary fiber (82% of the Daily Value), and iron (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 981mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey or chicken can be used as a healthier alternative. You can also try shredded beef or pork for a different flavor profile. Just adjust the cooking time accordingly based on the type of meat you choose.
Can I make these wraps vegetarian?
Yes! Simply replace the ground beef with a mix of sautéed mushrooms, zucchini, and extra beans for protein. You can also add lentils or quinoa for added texture and nutrients, making it a hearty vegetarian option.
What type of tortillas work best for this recipe?
Flour tortillas are great for wrapping and provide a soft texture, but corn tortillas can be used for a gluten-free option. Ensure they’re warmed slightly to make them more pliable and easier to fold without tearing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).