Beef And Broccoli Casserole
A hearty beef and broccoli casserole featuring tender strips of sirloin, savory broccoli, and creamy soup, perfect for a quick family dinner with bold flavors.
Ingredients
Instructions
- Slice beef across the grain into thin strips.
- Heat vegetable oil in a 10-inch skillet over medium heat until hot; add beef and minced garlic. Cook until beef is browned.
- Add broccoli florets and onion wedges to the skillet.
- Cook for 5 minutes, stirring frequently.
- Stir in cream of broccoli soup, water, and soy sauce. Heat until boiling.
- Reduce heat to low, cover, and cook until vegetables are tender.
- Serve the casserole over hot cooked dumpling noodles.
Tips & Substitutions
For a more tender beef, consider marinating the sirloin in soy sauce and garlic for 30 minutes before cooking. If you don't have broccoli soup, you can substitute with cream of mushroom or chicken soup for a different flavor profile. Fresh ginger or sesame oil can also enhance the dish's taste. For a vegetarian option, replace beef with tofu and use vegetable broth instead of soup.
Serving Suggestions
Serve this Beef And Broccoli Casserole over hot cooked dumpling noodles for a hearty meal. It pairs wonderfully with a side of steamed rice or a fresh salad to balance the richness. For a complete dinner, consider serving with a light soup like Cider Beef Stew or a simple vegetable stir-fry.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on high for 2-3 minutes or until heated through. Alternatively, reheat in a skillet over medium heat, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Broccoli Casserole contains roughly 160 calories, with 12g protein, 9g carbohydrates, and 9g fat. It is an excellent source of protein (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this casserole?
Yes, you can use other cuts like flank steak or ribeye. Just ensure to slice it thinly against the grain for tenderness. Each cut may impart a slightly different flavor and texture, but they will still work well in this dish.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with plastic wrap. When ready to bake, remove it from the fridge and allow it to come to room temperature before cooking as directed.
What can I substitute for dumpling noodles?
If you can't find dumpling noodles, egg noodles or even rice can be a great substitute. For a gluten-free option, consider using rice noodles or quinoa. Each alternative will give a different texture and flavor but will still complement the casserole nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).