Indiana Stew

Name: Indiana Stew
Cook time: 2 h 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 cup whole kernel corn; 1/4 cup chopped onion; 1/4 teaspoon Accent; 1 1/2 pounds ground beef; 1/4 cup chopped bell pepper; 32 ounces can tomato juice; salt and pepper to taste; 1 cup cubed squash; 1/2 cup sliced okra; 1 teaspoon garlic

Beef

Cook: 150 min Serves: 8 Cuisine: American

Indiana Stew is a hearty, flavorful dish blending ground beef, vegetables, and tomato juice, perfect for comforting family dinners or casual gatherings with rich southern flavors.

Be the first to rate this recipe

Ingredients

1 cup whole kernel corn ⓘ
1/4 cup chopped onion ⓘ
1/4 teaspoon Accent ⓘ
1 1/2 pounds ground beef
1/4 cup chopped bell pepper ⓘ
32 ounces can tomato juice ⓘ
salt and pepper to taste ⓘ
1 cup cubed squash ⓘ
1/2 cup sliced okra ⓘ
1 teaspoon garlic ⓘ

Instructions

Brown the ground beef in a large skillet.
Drain off the fat.
Add all remaining ingredients to the skillet.
Simmer for 2 1/2 hours or until the vegetables are tender.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 13.1g 17% DV

Carbs 26.7g 10% DV

Fiber 2.9g 10% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 10773mg 100% DV

Potassium 343.8mg 7% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV

Vitamin C 74.1mg 82% DV

Vitamin D 0.1mcg

Calcium 51.5mg 4% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Texas Caviar Casserole

Bourbon Street Po' Boy

Janet'S Thanksgiving Meat Stuffing

Apples And Ground Beef Pasta

Healthy Ground Beef Stroganoff

Pinhead Fulton'S Locally Famous American Legion Bbq Sauce