Beef And Brown Rice
A hearty dish with tender ground beef, aromatic curry, and sweet pineapple chunks, perfect for comforting family dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- Brown ground beef and onion in a skillet.
- Drain off the fat.
- Combine all ingredients except pineapple chunks in a large casserole dish.
- Bake at 350°F (175°C) for 1 1/2 hours.
- During the last 10 minutes, pour pineapple chunks with juice over the casserole.
- Return to oven and bake for an additional 10 minutes.
Nutrition & Diet Analysis (per serving)
332
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).