Beef And Polenta Bake

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Ingredients

  • 1 lb lean ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, finely chopped
  • 2 stalks celery, chopped
  • 2 cups chopped mushrooms
  • 1 tablespoon Italian herb seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup red wine or 1/2 cup beef stock
  • 1/4 cup tomato paste
  • 1 (28 ounce) can tomatoes
  • 2 tablespoons minced fresh parsley
  • 1/2 cup shredded mozzarella cheese
  • POLENTA
  • 5 cups water
  • 1/2 teaspoon salt

Instructions

  1. POLENTA: In a large saucepan, bring water and salt to boil over high heat; reduce heat to low.
  2. Gradually whisk in cornmeal; cook, stirring often with a wooden spoon, until thick enough to mound on spoon, about 10 minutes.
  3. Stir in parmesan cheese.
  4. Spoon into greased 13 x 9 inch glass baking dish.
  5. Set aside.
  6. In a large pot, saute beef over medium heat, breaking up with spoon, until no longer pink, about 5 minutes.
  7. Drain off any fat.
  8. Add onion, garlic, carrots, celery, mushrooms, herb seasoning, salt and pepper; cook over medium heat until onion is softened, about 4 minutes.
  9. Stir in wine, tomato paste and tomatoes, breaking up tomatoes with potato masher.
  10. Bring to boil, reduce heat and simmer until thickend enough to mound on spoon about 20 minutes.
  11. Stir in parsley.
  12. Spoon over polenta.
  13. Sprinkle with mozzarella cheese.
  14. (Make ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 24 hours; uncover.).
  15. Bake in 375 F oven until cheese is melted and golden, about 15 minutes.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 38.2g 76% DV
Total Fat 22.3g 29% DV
Carbs 88.7g 32% DV
Fiber 19.8g 71% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 10592mg 100% DV
Potassium 3108.3mg 66% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 969.5mcg 100% DV
Vitamin C 75mg 83% DV
Vitamin D 6.7mcg 34% DV
Calcium 518mg 40% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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