Beef And Rice Stroganoff

Cook: 20 min Cuisine: American

A hearty beef and rice stroganoff with savory tomatoes, mushrooms, and a creamy sour cream topping, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 3/4 lb. lean ground beef
  • 16 oz. can stewed tomatoes
  • 1 c. beef broth
  • 4 oz. can mushrooms
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 1/2 tsp. Dijon mustard
  • dash of Worcestershire sauce
  • salt and pepper to taste
  • 3/4 c. Minute rice
  • 1/2 c. sour cream

Instructions

  1. Brown the ground beef until crumbly; drain excess fat.
  2. Add stewed tomatoes, beef broth, mushrooms, chopped onion, chopped green pepper, Dijon mustard, Worcestershire sauce, salt, and pepper to the beef.
  3. Stir the mixture well.
  4. Bring to a simmer and cook until the rice is tender, about 20 minutes.
  5. Serve in bowls topped with sour cream.

Tips & Substitutions

For a richer flavor, consider adding garlic or a splash of red wine to the beef mixture. If you don't have Minute rice, regular rice can be used, but adjust the cooking time accordingly. You can substitute ground turkey or chicken for a lighter option, or try adding frozen peas for extra texture. This dish also pairs nicely with a side salad.

Serving Suggestions

Serve the beef and rice stroganoff in deep bowls, garnished with a dollop of sour cream for creaminess. It pairs well with crusty bread or a fresh green salad. For a complete meal, consider serving it alongside steamed vegetables or roasted potatoes. This dish is a comforting choice that complements other hearty American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of beef broth or water to prevent the rice from drying out. Microwave on medium heat, stirring occasionally, until heated through. This dish can also be frozen for up to 2 months; just reheat thoroughly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Rice Stroganoff contains roughly 355 calories, with 12g protein, 46g carbohydrates, and 14g fat. It is an excellent source of vitamin C (78% of the Daily Value), vitamin D (37% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2338mg per serving (102% of the Daily Value).

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 14.3g 18% DV
Carbs 45.8g 17% DV
Fiber 3.6g 13% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 2338.4mg 100% DV
Potassium 697.3mg 15% DV
Cholesterol 25.7mg 9% DV

Vitamins & Minerals

Vitamin A 187.6mcg 21% DV
Vitamin C 70.2mg 78% DV
Vitamin D 7.5mcg 37% DV
Calcium 155.5mg 12% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the beef mixture a day in advance and store it in the refrigerator. Just cook the rice right before serving to ensure it stays tender. Reheat the beef mixture on the stove, adding a little broth to maintain moisture.

Is there a vegetarian version of this recipe?

Absolutely! You can substitute the ground beef with lentils or a plant-based ground meat alternative. Use vegetable broth instead of beef broth and add your favorite vegetables, such as zucchini or carrots, to enhance the flavor.

What can I serve with Beef and Rice Stroganoff?

This dish is versatile and goes well with various sides. Consider pairing it with a simple green salad or steamed broccoli for a fresh contrast. Crusty bread or garlic bread also makes a great addition for soaking up the flavorful sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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