Peggy'S Meatball Subs

Prep: 20 min Cook: 35 min Serves: 6 Cuisine: American

Savory meatball subs featuring flavorful homemade meatballs in rich tomato sauce, topped with peppers, olives, and cheese—perfect for satisfying family dinners or casual gatherings.

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Ingredients

  • 28 oz. jar spaghetti sauce
  • 1 egg
  • 1 cup seasoned breadcrumbs
  • 1 medium onion
  • 1/2 cup sweet red pepper
  • 1 garlic clove
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1 pound ground beef
  • 6 submarine or hoagie buns
  • 11.5 oz. jar pepperoncinis, drained and sliced (optional)
  • 1 can ripe olives (optional)
  • shredded Parmesan cheese
  • red onion

Instructions

  1. In a large bowl, combine 1/2 cup spaghetti sauce, egg, and breadcrumbs and mix well.
  2. Chop the medium onion and red pepper; add to the mixture along with minced garlic and Italian seasoning.
  3. Crumble the ground beef over the mixture; mix well.
  4. Shape the mixture into 1-inch meatballs and place in a single layer in an ungreased 15 x 10 x 1 inch baking pan.
  5. Bake at 350°F for 15 to 20 minutes or until the meat is no longer pink, turning once during baking.
  6. Drain off excess fat and transfer the meatballs to a large saucepan.
  7. Add the remaining spaghetti sauce to the saucepan and bring to a boil.
  8. Reduce heat, cover, and simmer for 15 minutes.
  9. Spoon the meatballs and sauce onto half of each bun.
  10. Top with peppers, olives, Parmesan cheese, and sliced red onions if desired.

Tips & Substitutions

For extra flavor, consider adding grated Parmesan directly into the meatball mixture. If you're out of seasoned breadcrumbs, you can substitute with plain breadcrumbs mixed with Italian seasoning. For a healthier option, use ground turkey instead of beef. Don't hesitate to experiment with different sauces or spices to customize your meatball subs.

Serving Suggestions

Serve these delicious meatball subs with a side of crispy potato wedges or a fresh green salad for a balanced meal. They pair beautifully with Soup Dip for a comforting dinner. You can also offer additional toppings like jalapeños or different cheeses to cater to various tastes.

Storage & Reheating

Leftover meatballs can be stored in an airtight container in the refrigerator for up to four days. To reheat, place them in a saucepan over medium heat until warmed through, or microwave them in short intervals, stirring in between. For longer storage, you can freeze the meatballs and sauce in freezer-safe containers for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Peggy'S Meatball Subs contains roughly 1180 calories, with 39g protein, 164g carbohydrates, and 42g fat. It is an excellent source of protein (78% of the Daily Value), vitamin C (48% of the Daily Value), and iron (46% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).

1180 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 38.8g 78% DV
Total Fat 41.9g 54% DV
Carbs 164.2g 60% DV
Fiber 4.3g 15% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1861.2mg 81% DV
Potassium 1279.1mg 27% DV
Cholesterol 406.5mg 100% DV

Vitamins & Minerals

Vitamin A 204.6mcg 23% DV
Vitamin C 42.8mg 48% DV
Vitamin D 0.2mcg 1% DV
Calcium 472.8mg 36% DV
Iron 8.2mg 46% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meatballs ahead of time?

Absolutely! You can prepare the meatballs a day in advance and refrigerate them. Just bake and assemble your subs when you're ready to serve. This is a great time-saving tip for busy weeknights or gatherings.

What can I use instead of spaghetti sauce?

If you're looking for alternatives, marinara sauce or even a barbecue sauce can work well for a different flavor profile. You can also try homemade sauce for a fresher taste. Just ensure the sauce has a good consistency to hold up in the sub.

How do I make these meatball subs spicy?

To add some heat, incorporate crushed red pepper flakes into the meatball mixture or use a spicy marinara sauce. Topping the subs with sliced jalapeños or pepperoncini can also enhance the spiciness to satisfy those who love a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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