Beef And Sour Cream Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef, noodles, and creamy sour cream, topped with cheese—perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 cup grated cheese
  • 1 pound ground beef
  • 1 teaspoon salt
  • pepper to taste
  • 1/2 onion chopped
  • 8 ounces noodles
  • 8 ounces sour cream
  • 2 (8 oz.) cans tomato sauce

Instructions

  1. Brown the ground beef and chopped onion in a skillet.
  2. Add salt, pepper, and tomato sauce to the beef mixture; simmer for 30 minutes.
  3. Cook and drain the noodles according to package instructions.
  4. In a greased casserole dish, layer noodles, meat mixture, and sour cream.
  5. Repeat layers and top with grated cheese.
  6. Bake at 350°F for 30 minutes until bubbly and cheese is melted.
  7. Serve hot with salad and bread.

Tips & Substitutions

For a creamier texture, consider adding a layer of cream cheese along with the sour cream. You can swap out the ground beef for ground turkey or chicken for a lighter option. If you prefer a spicier flavor, add a pinch of red pepper flakes or diced jalapeños to the meat mixture. For extra flavor, sauté the onion with garlic before adding it to the beef.

Serving Suggestions

This Beef And Sour Cream Casserole pairs beautifully with a crisp green salad and warm bread for a complete meal. You might also serve it alongside roasted vegetables or a side of garlic bread for additional flavor. For a heartier option, consider serving it with a bowl of soup, like Chili Beef Potato Soup, to round out the dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Sour Cream Casserole contains roughly 182 calories, with 11g protein, 14g carbohydrates, and 9g fat. It is an excellent source of vitamin C (72% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1385mg per serving (60% of the Daily Value).

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 9.4g 12% DV
Carbs 14.4g 5% DV
Fiber 3.2g 11% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1384.5mg 60% DV
Potassium 483mg 10% DV
Cholesterol 33.7mg 11% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 65.2mg 72% DV
Vitamin D 0mcg
Calcium 125.4mg 10% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the casserole ahead of time?

Yes, you can prepare the casserole ahead of time and refrigerate it before baking. Just cover it tightly with plastic wrap or aluminum foil. When ready to bake, remove the cover and add an extra 10-15 minutes to the baking time if it's coming straight from the fridge.

What can I substitute for sour cream?

If you don't have sour cream on hand, you can use Greek yogurt as a healthier alternative. It provides a similar tangy flavor and creamy texture. Alternatively, you could use a mixture of cream cheese and milk to mimic the consistency of sour cream.

Can I freeze the casserole?

Yes, this casserole freezes well! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. To reheat, thaw overnight in the refrigerator, then bake at 350°F until heated through, which may take longer than fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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