Beef-Bean Enchiladas
Beef-Bean Enchiladas feature seasoned ground beef, savory beans, and melted Cheddar wrapped in tortillas, topped with flavorful enchilada sauce and cheese—perfect for hearty family dinners.
Ingredients
Instructions
- Crumble ground beef in a frying pan and add chopped onion.
- Saute until the beef is browned and the onion is tender.
- Drain off excess grease. Stir in refried beans, salt, garlic powder, taco sauce, and quartered olives; heat until bubbly.
- Heat the enchilada sauce and pour half into an ungreased shallow 3-quart baking dish.
- In a skillet, heat salad oil about 1/4-inch deep.
- Dip tortillas, one at a time, in hot oil to soften; drain quickly.
- Place 1/3 cup of beef filling on each tortilla and roll to enclose the filling.
- Place seam side down in the baking dish. Pour the remaining sauce over all and top with shredded Cheddar cheese.
- Bake uncovered at 350°F for 20 to 25 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a lighter option, consider using ground turkey or chicken instead of beef. You can also substitute black beans for refried beans for added texture and flavor. To avoid excess oil when frying tortillas, you can briefly microwave them wrapped in a damp paper towel to soften instead. This method works well and saves time.
Serving Suggestions
These Beef-Bean Enchiladas are delicious when served with a side of Mexican rice or a fresh garden salad. Consider pairing them with avocado slices or a dollop of sour cream for added creaminess. For a complete meal, serve alongside Peppers Stuffed for a delightful twist on flavors.
Storage & Reheating
Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Bean Enchiladas contains roughly 988 calories, with 35g protein, 117g carbohydrates, and 45g fat. It is an excellent source of protein (70% of the Daily Value), dietary fiber (63% of the Daily Value), and calcium (56% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2638mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the beef filling ahead of time?
Yes, you can prepare the beef filling a day in advance. Simply cook and cool it, then store it in an airtight container in the refrigerator. When ready to use, reheat the filling before assembling the enchiladas for the best flavor and texture.
What can I use instead of corn tortillas?
If you're looking for a gluten-free option, consider using corn tortillas made from masa harina. Alternatively, flour tortillas can also be used, though they will change the texture slightly. Ensure that whichever tortillas you choose are heated properly to prevent tearing during assembly.
Can I freeze enchiladas?
Absolutely! You can freeze assembled enchiladas before baking. Wrap them tightly in plastic wrap and then foil to prevent freezer burn. When ready to cook, thaw in the refrigerator overnight and bake as directed. This makes for an easy meal option when you're short on time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).