Beef-Broccoli-Potato Bake
A hearty casserole combining seasoned ground beef, tender broccoli, and creamy scalloped potatoes, perfect for comforting family dinners and easy to prepare ahead.
Ingredients
Instructions
- Brown the ground beef in a skillet until fully cooked.
- Place the scalloped potatoes in a 2 1/2-quart pan with boiling water.
- Spread the cooked ground beef over the prepared potatoes.
- Break apart the frozen broccoli and layer it over the beef.
- Sprinkle the powdered mixture from the scalloped potatoes over the broccoli.
- Add butter to 1 cup of boiling water and stir until melted.
- Mix in the sour cream into the buttered water and pour this mixture over the casserole.
- Pour the remaining boiling water over the casserole.
- Bake at 400°F (200°C) for 50 to 60 minutes until hot and bubbly.
Tips & Substitutions
For a healthier twist, consider using lean ground turkey instead of beef. If you prefer fresh broccoli, steam it briefly before layering. To enhance flavor, add garlic powder or onion powder to the beef while browning. For a creamier texture, mix in some shredded cheese with the sour cream. This dish can be a great addition to your collection of comforting American recipes.
Serving Suggestions
This Beef-Broccoli-Potato Bake pairs beautifully with a fresh green salad or crusty bread for a complete meal. For added flavor, serve with a side of tangy barbecue sauce or a dollop of sour cream. It also makes for a hearty lunch the next day, so consider packing some in a lunchbox with fresh fruit for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covered, for a few minutes until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Broccoli-Potato Bake contains roughly 2662 calories, with 11g protein, 74g carbohydrates, and 258g fat. It is an excellent source of vitamin C (55% of the Daily Value), potassium (34% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of vegetables in this bake?
Absolutely! Feel free to substitute the broccoli with other vegetables like green beans, bell peppers, or even mixed veggies. Just ensure they are pre-cooked or thawed if using frozen to achieve even cooking throughout the casserole.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with a plant-based meat substitute or use cooked lentils for protein. You can also enhance the flavor by adding spices and herbs, and ensure the sour cream is replaced with a plant-based alternative.
What can I do if I don't have scalloped potato boxes?
If you don't have boxed scalloped potatoes, you can make a homemade version using thinly sliced potatoes layered with cream, cheese, and seasonings. Alternatively, consider using instant mashed potatoes as a quick substitute, following the instructions on the package.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).