Beef 'N Beans
A hearty baked bean dish with savory ground beef, tangy ketchup, and sweet brown sugar, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown ground beef; salt to taste and drain.
- Mix all ingredients in a 1 x 13-inch baking dish.
- Bake about 30 minutes at 350°F.
Tips & Substitutions
For a slightly spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you're out of Worcestershire sauce, soy sauce can serve as a great substitute. To enhance the depth of flavor, sauté the onions with the beef until they're caramelized before adding other ingredients. This dish is a great option for busy weeknights, similar to American recipes like Busy Day Soup.
Serving Suggestions
This Beef 'N Beans dish pairs beautifully with cornbread or a fresh green salad for a balanced meal. You can also serve it alongside rice or baked potatoes for a hearty side. For a fun twist, try topping it with shredded cheese or sour cream, or serve it in a taco shell for a unique presentation.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over medium heat, stirring occasionally, or microwave in a covered dish until heated through. If the mixture seems dry, add a splash of water to help it rehydrate while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef 'N Beans contains roughly 684 calories, with 4g protein, 134g carbohydrates, and 17g fat. It is an excellent source of vitamin A (36% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of ground beef?
Yes, you can substitute ground turkey for a leaner option. The flavor will be slightly different, but it will still work well with the other ingredients. Ensure to season it well, as turkey tends to be milder than beef.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it's heated through.
What type of beans should I use?
For this recipe, pork and beans are recommended for their sweet and savory flavor. However, you can use any canned beans you prefer, such as black beans or kidney beans, if you’re looking for a different taste or texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).