Beef Broccoli Supper
A hearty and comforting beef and broccoli casserole featuring tender ground beef, fresh broccoli, and cheesy rice topped with crunchy bread crumbs. This dish is perfect for family dinners, offering a balance of savory flavors and creamy textures that appeal to both kids and adults alike.
Ingredients
Instructions
- Cook rice according to package directions.
- Meanwhile, in a large skillet, cook ground beef over medium heat until no longer pink; drain.
- Add cooked rice, broccoli florets, condensed broccoli cheese soup, milk, salt-free seasoning blend, salt, and pepper; stir until combined.
- Transfer the mixture to a greased 2-quart baking dish.
- Toss bread crumbs with butter; sprinkle over the beef mixture.
- Cover and bake at 350°F for 30 minutes.
- Uncover and bake for an additional 5 to 10 minutes until heated through.
Tips & Substitutions
For a lighter version, consider substituting ground turkey or chicken for the beef. You can also replace the condensed broccoli cheese soup with a homemade cheese sauce for a fresher taste. If you prefer a bit of heat, add some red pepper flakes to the mix. Always ensure the broccoli is tender-crisp to maintain its vibrant color and nutrients.
Serving Suggestions
This Beef Broccoli Supper pairs beautifully with a simple side salad or steamed rice for a complete meal. Consider serving it alongside garlic bread or a warm baguette to soak up the creamy sauce. For a refreshing contrast, serve with a light fruit salad or roasted vegetables. It's a hearty dish that embodies the comfort of classic American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then bake at 350°F until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Broccoli Supper contains roughly 471 calories, with 10g protein, 84g carbohydrates, and 11g fat. It is an excellent source of vitamin C (89% of the Daily Value), dietary fiber (26% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2020mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe, but be sure to thaw and drain it well to avoid excess moisture. Add it to the skillet along with the other ingredients, adjusting cooking time as necessary to ensure everything is heated through.
What can I substitute for the condensed broccoli cheese soup?
If you want to avoid canned soups, you can create a homemade version by combining cream, shredded cheese, and broccoli puree. This will give you a similar creamy texture and flavor while controlling the ingredients for a healthier option.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the entire dish up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it heats through evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).