Beef Burrito Casserole

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Ingredients

  • 1 can refried beans
  • 1 c. Bisquick
  • 1/4 c. water
  • 1 lb. hamburger, browned
  • 1 (16 oz.) jar salsa
  • 1 1/2 c. shredded cheese
  • sliced green or black olives

Instructions

  1. Mix together first 3 ingredients and put in bottom of 13 x 9 dish. Layer top with hamburger, salt and cheese. Add olives. Bake at 350° for 25 minutes. Serve with lettuce and sour cream.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 9.2g 12% DV
Carbs 17.6g 6% DV
Fiber 2.4g 8% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 693.3mg 30% DV
Potassium 268.3mg 6% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 0.2mg
Calcium 200.3mg 15% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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