Beef Cobbler

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Ingredients

  • 1 lb (500 g) lean ground beef or veal
  • 1 onion, finely chopped
  • 1 cup (250 mL) sliced mushrooms
  • 1 large garlic clove, minced
  • 1/2 tsp (2 mL) dried thyme leaves
  • 2 tbsp (25 mL) all-purpose flour
  • 1 1/4 cups (300 mL) beef stock, divided
  • 2 tbsp (25 mL) tomato paste (see Notes)
  • 1 tbsp (15 mL) Worcestershire sauce
  • Freshly ground black pepper
  • 1 cup (250 mL) frozen peas
  • 1 1/2 cups (375 mL) biscuit mix
  • 3/4 cup (175 mL) shredded Cheddar cheese, divided
  • 6 tbsp (approx. 90 mL) milk

Instructions

  1. Preheat oven to 400F (200C).
  2. Crumble beef into casserole dish.
  3. Microwave, uncovered, on High for 5 to 7 minutes, until beef is no longer pink, stirring twice and using a fork to break up meat lumps.
  4. Drain off any excess fat in dish.
  5. Add onion, mushrooms, garlic and thyme to beef in casserole dish.
  6. Microwave, covered, on High for 3 to 5 minutes or until vegetables are softened.
  7. Place flour in a bowl and blend in 1/3 cup (75 mL) of the stock until smooth.
  8. Stir into beef along with remaining stock, tomato paste, Worcestershire sauce, salt, and pepper to taste.
  9. Microwave, covered, on High for 4 to 6 minutes or until sauce boils and thickens.
  10. Stir in peas.
  11. Crust: In a bowl, combine biscuit mix and half of the cheese.
  12. Using a fork, stir in enough milk to make a soft, sticky dough.
  13. Turn out onto a lightly floured board and shape into a ball.
  14. Pat dough into a circle or square large enough to fit casserole dish.
  15. Place dough on top of warm meat mixture.
  16. Sprinkle top with remaining cheese.
  17. Bake in preheated oven for 20 to 25 minutes or until top is golden.

Nutrition & Diet Analysis (per serving)

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 29.6g 38% DV
Carbs 106g 39% DV
Fiber 14.1g 50% DV
Sugar 21g 42% DV

Electrolytes

Sodium 1354.8mg 59% DV
Potassium 1191mg 25% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 236.3mcg 26% DV
Vitamin C 65.3mg 73% DV
Vitamin D 7.2mcg 36% DV
Calcium 595.3mg 46% DV
Iron 14.2mg 79% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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