Beef Fried Rice

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Chinese

Hearty beef fried rice combines savory beef, vegetables, and eggs with soy sauce for a satisfying meal perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. beef cubes
  • 1/2 c. chopped onion
  • 1/2 c. chopped celery
  • 1/3 c. chopped green pepper
  • 8 eggs
  • 1 Tbsp. vanilla
  • 2 c. cooked rice
  • soy sauce
  • butter or oil
  • salt and pepper

Instructions

  1. Fry beef cubes until browned and cooked through.
  2. Saute chopped onion, chopped celery, and chopped green pepper until soft.
  3. Soft scramble eggs in a pan, then add vanilla extract.
  4. Fry cooked rice in soy sauce and butter or oil until heated through.
  5. Combine all cooked ingredients, season with salt and pepper to taste, and serve.

Tips & Substitutions

For a richer flavor, consider marinating the beef cubes in soy sauce and garlic before cooking. If you prefer a vegetarian option, tofu can be used instead of beef. You can also add in your favorite vegetables like peas or carrots for added nutrition. If you want a bit of heat, add chili flakes or sriracha to the cooked rice. This recipe is versatile and can be adjusted to create variations like Beef Teriyaki And Rice.

Serving Suggestions

This beef fried rice is a complete meal on its own, but you can serve it with a side of steamed broccoli or a light cucumber salad for added freshness. Pair it with soy sauce or a drizzle of sesame oil for extra flavor. It also goes well with egg rolls or spring rolls for a delightful combination. Explore more Chinese recipes for a full themed dinner.

Storage & Reheating

To store leftovers, place the beef fried rice in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of water to prevent the rice from drying out. Microwave in intervals, stirring occasionally, or heat in a skillet over medium heat until warmed through. Avoid reheating more than once for best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Fried Rice contains roughly 1142 calories, with 21g protein, 159g carbohydrates, and 18g fat. It is an excellent source of protein (41% of the Daily Value) and iron (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1142 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 18.3g 23% DV
Carbs 158.6g 58% DV
Fiber 3.9g 14% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 729.5mg 16% DV
Cholesterol 55.4mg 18% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 2.9mg 3% DV
Calcium 117.8mg 9% DV
Iron 5.2mg 29% DV
Diet fit High-protein Low-fat
Contains Milk Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rice for this recipe?

Absolutely! Using leftover rice is ideal for fried rice dishes, as it tends to be a bit drier and less sticky, which helps achieve that perfect fried texture. Just make sure to break up any clumps before adding it to the pan.

What can I substitute for beef?

You can easily substitute the beef with chicken, shrimp, or tofu for a vegetarian option. Each protein will offer a different flavor profile, so adjust the seasoning accordingly. For example, if using chicken, consider adding a bit of ginger for extra depth.

How can I make this dish spicier?

To add some heat, you can include chili sauce or sriracha while cooking. Adding sliced jalapeños or red pepper flakes will also elevate the spice level. Remember to adjust the amount according to your heat preference for the best experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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