Beef Teriyaki And Rice
Beef Teriyaki and Rice offers tender beef strips in a savory, sweet soy glaze paired with crisp vegetables, served over quick-cooking rice—perfect for a flavorful, quick weeknight meal.
Ingredients
Instructions
- Mix soy sauce, brown sugar, garlic powder, and ground ginger in a bowl.
- Add beef strips to the marinade; let stand for 10 minutes.
- Stir-fry the beef in hot oil in a skillet until browned.
- Add vegetables and stir-fry until tender-crisp.
- Mix beef broth and cornstarch; pour into the skillet.
- Bring the mixture to a boil.
- Boil for 1 minute until sauce thickens.
- Prepare 4 servings of Minute rice as directed on the package.
- Serve the beef and vegetable mixture over the cooked rice.
Tips & Substitutions
For a deeper flavor, marinate the beef strips longer than 10 minutes if time allows. You can substitute the beef flank steak with chicken or tofu for a different protein. If you prefer a thicker sauce, increase the cornstarch to 2 tablespoons. Adding a splash of sesame oil can also enhance the dish. For a different twist, consider using the marinade as a dressing for a salad or as a dipping sauce for egg rolls.
Serving Suggestions
Serve the beef teriyaki over the cooked Minute rice, and garnish with sliced green onions or sesame seeds for added texture. This dish pairs beautifully with a side of steamed edamame or a simple cucumber salad. For a complete meal, consider serving it alongside a light miso soup. You can also explore other beef recipes to further diversify your dinner options.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave on medium power until warmed through, stirring occasionally. Alternatively, reheat in a skillet over low heat, adding a splash of beef broth to maintain moisture and prevent sticking. This dish is best enjoyed fresh, but reheating properly can preserve its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Teriyaki And Rice contains roughly 1108 calories, with 73g protein, 137g carbohydrates, and 34g fat. It is an excellent source of protein (146% of the Daily Value), iron (144% of the Daily Value), and dietary fiber (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this beef teriyaki recipe?
Absolutely! While broccoli, peppers, and mushrooms are great choices, you can use any vegetables you have on hand. Snap peas, carrots, or zucchini work well too. Just make sure to cut them into similar sizes for even cooking. The key is to keep the vegetables tender-crisp for the best texture.
Is there a way to make this recipe gluten-free?
Yes, to make this dish gluten-free, substitute regular soy sauce with a gluten-free soy sauce or tamari. Additionally, check that your beef broth is gluten-free. These small changes can easily accommodate gluten sensitivities while still providing a delicious flavor.
What can I serve with beef teriyaki to make it a complete meal?
To make it a complete meal, consider serving beef teriyaki with steamed vegetables, a fresh salad, or pickled ginger on the side. You can also add a light miso soup or a small serving of spring rolls. These sides not only complement the main dish but also enhance the overall dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).