Beef Hash
Beef Hash is a hearty, flavorful dish combining tender ground beef, crispy hash browns, and vibrant salsa, perfect for a quick, satisfying meal. Topped with fresh green onions and olives, it offers a delightful mix of savory and tangy flavors, ideal for breakfast, brunch, or a comforting dinner.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a large skillet over medium heat for 8 to 10 minutes.
- Pour off the drippings from the skillet.
- Stir in the frozen hash brown potatoes, salt, and pepper.
- Increase the heat to medium-high and cook for 5 minutes, stirring occasionally.
- Stir in the prepared salsa.
- Continue cooking for 8 to 10 minutes or until the potatoes are lightly browned, stirring occasionally.
- Garnish with sliced green onions and olives.
Tips & Substitutions
For extra flavor, consider adding spices like garlic powder or paprika to the beef while cooking. You can substitute ground turkey for a leaner option, or use fresh diced potatoes instead of frozen hash browns for a homemade touch. If you want a bit of heat, try using spicy salsa or adding jalapeños to the mix.
Serving Suggestions
Serve this beef hash with a side of scrambled eggs for a hearty breakfast or brunch. It also pairs beautifully with slices of avocado or a fresh green salad for a lighter meal. For a flavorful twist, top with sliced olives or serve alongside toasted bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Hash contains roughly 238 calories, with 8g protein, 35g carbohydrates, and 9g fat. It is an excellent source of vitamin C (143% of the Daily Value), dietary fiber (35% of the Daily Value), and potassium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare beef hash a day in advance. Simply cook it as instructed, let it cool, and store it in the fridge. Reheat it on the stovetop or microwave before serving. It’s a great option for meal prep, especially for busy mornings.
What can I serve with beef hash?
Beef hash is versatile and can be served with various sides. Consider pairing it with eggs for breakfast, or you can serve it alongside a fresh salad for lunch or dinner. Adding some crusty bread or tortillas can also enhance the meal.
Is there a vegetarian version of this recipe?
Absolutely! You can substitute the ground beef with a plant-based alternative like lentils or a meat substitute. Use vegetable broth instead of beef drippings, and maintain the same cooking process for a delicious vegetarian hash.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).