Beef Kabobs Over Lemon Rice
Juicy beef kabobs with colorful vegetables grilled to perfection, served over lemon-infused rice for a flavorful, easy-to-make meal ideal for summer cookouts or weeknight dinners.
Ingredients
- 6 oz. boneless beef sirloin steak, cut into 1-inch cubes ⓘ
- 1 small zucchini, sliced ⓘ
- 1 small yellow squash, diced ⓘ
- 1 small red bell pepper, cut into squares
- 1 small onion, cut into chunks ⓘ
- 1/4 cup low-calorie Italian dressing ⓘ
- 1 cup hot cooked rice ⓘ
- 2 teaspoons fresh lemon juice ⓘ
- 1 tablespoon snipped fresh parsley ⓘ
- 1/4 teaspoon seasoned salt ⓘ
Instructions
- Combine beef and vegetables in a large plastic food bag with a zippered closure.
- Add dressing and marinate in the refrigerator for 4 to 6 hours.
- Remove beef and vegetables from the marinade.
- Heat the reserved marinade to a boil.
- Alternately thread beef and vegetables onto 4 skewers.
- Grill or broil kabobs, turning and basting with marinade for 5 to 7 minutes or until desired doneness.
- Serve over hot cooked rice with lemon juice and parsley.
Tips & Substitutions
For extra flavor, consider marinating the beef and vegetables overnight. If you don't have low-calorie Italian dressing, a homemade mix of olive oil, vinegar, and Italian herbs works well. You can also substitute the beef with chicken or shrimp for a different protein option. Add more veggies like mushrooms or cherry tomatoes for added nutrition.
Serving Suggestions
Serve the kabobs over a bed of lemon rice for a zesty flavor. Pair with a fresh green salad or grilled vegetables to complement the meal. For a heartier option, serve alongside a slice of crusty bread or a side of roasted potatoes. This dish pairs beautifully with American recipes like Mom'S Poor Man'S Dish for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place kabobs in a preheated oven at 350°F for about 10 minutes or until heated through. Alternatively, you can microwave them on a microwave-safe plate for 2-3 minutes, checking to ensure they heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Kabobs Over Lemon Rice contains roughly 427 calories, with 21g protein, 64g carbohydrates, and 11g fat. It is an excellent source of vitamin C (62% of the Daily Value), iron (60% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 860mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen beef for this recipe?
While fresh beef is recommended for the best texture and flavor, you can use thawed frozen beef if needed. Just ensure it is fully thawed and pat it dry before marinating to avoid excess moisture.
What can I do with leftover marinade?
Leftover marinade can be boiled and used as a sauce, but make sure it reaches a rolling boil to eliminate any bacteria from the raw meat. Alternatively, you can discard it if you prefer not to reuse.
Can I make this recipe ahead of time?
Yes, you can prepare the kabobs and marinate them a day in advance. Just thread the beef and vegetables onto the skewers, cover, and refrigerate. When ready to cook, simply grill them as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).