Beef Kabobs With Vegetables

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Ingredients

  • 3/4 c. soy sauce
  • 3/4 c. water
  • 4 cloves garlic, minced
  • 1 tsp. coarsely ground black pepper
  • 1 1/2 tsp. brandy
  • 2 lb. lean boneless sirloin steak, cut into 1 1/2-inch cubes
  • 6 small onions
  • 2 large green peppers, cut into 1 1/2-inch pieces
  • 2 medium zucchini, cut into 1-inch slices
  • 6 cherry tomatoes
  • 1/2 lb. medium-size fresh mushrooms

Instructions

  1. Combine first 5 ingredients in shallow container.
  2. Add meat. Cover and marinate 1 hour, stirring occasionally.
  3. Parboil onions 10 minutes; drain well and set aside.
  4. Remove meat from marinade, reserving marinade.
  5. Alternate meat and vegetables on skewers. Grill kabobs over medium-hot coals 7 to 8 minutes on each side or to desired degree of doneness, turning and basting frequently with reserved marinade.
  6. Yield:
  7. 6 servings.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 8.9g 11% DV
Carbs 42.1g 15% DV
Fiber 8.7g 31% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 2040mg 89% DV
Potassium 781mg 17% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 73mg 81% DV
Vitamin D 6.6mcg 33% DV
Calcium 145.3mg 11% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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