Beef Mandarin

Name: Beef Mandarin
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 3/4 lb. London broil, cut into thin strips; 1 green pepper, seeded and cut into strips; 2 scallions, sliced; 1 tsp. finely chopped garlic; 1 Tbsp. oil; 3/4 c. water; 2 Tbsp. light soy sauce; 1 c. mandarin oranges; 1/2 tsp. salt; 1 1/2 c. dry Minute rice

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

Beef Mandarin offers tender strips of beef stir-fried with vibrant green peppers and scallions, finished with sweet mandarin oranges, creating a flavorful, citrus-infused Asian-inspired dish perfect for quick dinners.

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Ingredients

3/4 lb. London broil, cut into thin strips ⓘ
1 green pepper, seeded and cut into strips ⓘ
2 scallions, sliced ⓘ
1 tsp. finely chopped garlic ⓘ
1 Tbsp. oil ⓘ
3/4 c. water ⓘ
2 Tbsp. light soy sauce ⓘ
1 c. mandarin oranges ⓘ
1/2 tsp. salt ⓘ
1 1/2 c. dry Minute rice ⓘ

Instructions

Saute beef, green pepper, scallions, and garlic in oil.
Add water, soy sauce, liquid from mandarin oranges, and salt; bring to a full boil.
Stir in rice, then add mandarin oranges.
Cover and let stand for 5 minutes.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 31.8g 41% DV

Carbs 38.6g 14% DV

Fiber 2.3g 8% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 11971.2mg 100% DV

Potassium 411.3mg 9% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV

Vitamin C 29.8mg 33% DV

Vitamin D 0.3mcg 2% DV

Calcium 49.8mg 4% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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