Beef Mandarin
Beef Mandarin offers tender strips of beef stir-fried with vibrant green peppers and scallions, finished with sweet mandarin oranges, creating a flavorful, citrus-infused Asian-inspired dish perfect for quick dinners.
Ingredients
Instructions
- Saute beef, green pepper, scallions, and garlic in oil.
- Add water, soy sauce, liquid from mandarin oranges, and salt; bring to a full boil.
- Stir in rice, then add mandarin oranges.
- Cover and let stand for 5 minutes.
Tips & Substitutions
For the best flavor, marinate the London broil in soy sauce and garlic for at least 30 minutes before cooking. If you don't have mandarin oranges, canned pineapple can be a delicious substitute. Adjust the amount of soy sauce to taste, and consider adding vegetables like broccoli or snap peas for extra nutrition. This dish is perfect served with a side of Stir-Fried Bok Choy.
Serving Suggestions
Serve the Beef Mandarin over a bed of fluffy rice or alongside steamed vegetables for a balanced meal. A crisp salad or a side of Oriental Pasta And Vegetable Salad can complement the dish nicely. Garnish with additional scallions or sesame seeds for an added touch of flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet over medium heat, adding a splash of water if necessary to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Mandarin contains roughly 1008 calories, with 9g protein, 53g carbohydrates, and 87g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another cut of beef instead of London broil?
Yes, you can substitute London broil with flank steak or sirloin for a similar texture and flavor. Just be sure to slice it thinly against the grain to ensure tenderness. Cooking times may vary slightly based on the cut you choose.
Is this recipe suitable for meal prep?
Absolutely! This dish keeps well for meal prep, making it a great option for busy weekdays. Just divide it into individual portions after cooking, and it can be reheated quickly. The flavors may even improve after sitting for a day in the fridge.
Can I make this dish vegetarian?
Definitely! To create a vegetarian version, substitute the beef with tofu or tempeh, and use vegetable broth instead of water. You can also add more colorful vegetables to enhance the dish's nutrition and flavor, making it a great option for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).