Beef 'N' Rice Supper
A hearty beef and rice skillet dish infused with savory tomatoes, green peppers, and herbs, perfect for satisfying weeknight dinners for families or friends.
Ingredients
Instructions
- Heat a large, heavy skillet.
- Add ground beef and chopped onion; cook, stirring constantly, until beef is browned and onion is tender.
- Stir in diced green pepper, salt, oregano, canned tomatoes, beef broth, and rice.
- Bring to a boil.
- Reduce heat; cover and simmer, stirring once or twice, about 25 minutes or until liquid is almost absorbed and rice is tender.
- Remove from heat and transfer to a serving dish.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For a variation, try substituting ground turkey or chicken for a lighter option. If you prefer a bit more spice, add some crushed red pepper or diced jalapeños. Using jasmine or basmati rice can add a unique flavor. Ensure to stir occasionally while simmering to prevent sticking, and feel free to add extra vegetables like corn or carrots.
Serving Suggestions
Serve this hearty dish alongside a simple green salad or steamed vegetables for a balanced meal. It pairs beautifully with garlic bread or crusty rolls to soak up the delicious juices. For a twist, consider serving it with a side of roasted Brussels sprouts. This dish is also great for meal prep, making it a convenient choice for busy weeknights.
Storage & Reheating
Leftover Beef 'N' Rice Supper can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 1-minute intervals, stirring in between, until heated through. Alternatively, you can reheat it on the stovetop over low heat, adding a splash of broth or water if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Beef 'N' Rice Supper contains roughly 662 calories, with 27g protein, 112g carbohydrates, and 18g fat. It is an excellent source of iron (182% of the Daily Value), dietary fiber (120% of the Daily Value), and calcium (102% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time and liquid ratio. Brown rice typically takes longer to cook, so add an additional 10-15 minutes to the simmering time and increase the liquid slightly to ensure it cooks through.
What can I add to make it more flavorful?
Another option is to incorporate a tablespoon of soy sauce or even a dash of hot sauce for a kick. Experimenting with spices can yield delicious results!
Can I freeze the leftovers?
Absolutely! Beef 'N' Rice Supper freezes well. Cool it completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat in the microwave or stovetop. Just ensure it's heated thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).