Beef - Nine Layer Dip

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: Mexican

A flavorful layered beef dip with beans, cheese, and fresh toppings, perfect for parties and gatherings, offering a savory and cheesy snack for everyone.

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Ingredients

  • 1 (16 oz.) can refried beans
  • 1/2 lb. ground beef, browned in taco seasoning
  • 1 flat can green chilies, chopped
  • 1 tomato, chopped
  • sour cream
  • green onions, chopped
  • black olives, chopped (optional)
  • avocado or guacamole (optional)
  • Cheddar or Monterey Jack cheese, shredded

Instructions

  1. Layer refried beans, browned ground beef in taco seasoning, chopped green chilies, chopped tomato, shredded cheese, sour cream, chopped green onions, chopped black olives (optional), and sliced avocado or guacamole (optional) in an 11 x 7-inch pan in the order given.
  2. Bake at 350°F (175°C) for about 20 to 30 minutes until heated through and cheese is melted.
  3. Serve with tortilla chips.

Tips & Substitutions

For added flavor, consider using a mix of Cheddar and Monterey Jack cheese. You can also swap the ground beef for ground turkey or a plant-based meat alternative for a lighter version. If you prefer a spicier dip, add jalapeños or a dash of hot sauce. Remember to drain excess liquid from the canned green chilies to prevent a soggy dip.

Serving Suggestions

Serve the Nine Layer Dip with crunchy tortilla chips for the perfect appetizer. It also pairs beautifully with Easy Taco Soup for a complete meal. Consider offering a side of fresh salsa or guacamole for those who want extra flavor. This dip can be a great addition to potlucks or game day gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in a 350°F (175°C) oven for about 15-20 minutes, or until heated through. You can also microwave individual portions for convenience, but be careful not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Beef - Nine Layer Dip contains roughly 34 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of vitamin C (16% of the Daily Value).

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.4g 1% DV
Carbs 6.7g 2% DV
Fiber 0.7g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 274.2mg 12% DV
Potassium 182.5mg 4% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 50.9mcg 6% DV
Vitamin C 14.3mg 16% DV
Calcium 44.8mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can assemble the layers in advance and cover the dish with plastic wrap. Store it in the refrigerator for up to 24 hours before baking. When you’re ready to serve, simply bake according to the instructions. This makes it a convenient option for busy days.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, Greek yogurt works well and adds a nice tang. You can also try using a dairy-free sour cream alternative if you're avoiding dairy. Both options will maintain the creamy texture of the dip.

Can I freeze the Nine Layer Dip?

It's not recommended to freeze the assembled dip, as the texture of the ingredients may change upon thawing. However, you can freeze individual components, like the refried beans and meat, separately. Just freeze them in airtight containers, then thaw and assemble the dip when you're ready to enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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