Beef Or Chicken Stir-Fry
A quick and flavorful stir-fry combining tender beef or chicken with crisp vegetables and savory sauce, perfect for a satisfying weeknight meal for the whole family.
Ingredients
Instructions
- In a skillet or wok over high heat, heat 2 tablespoons of oil and stir-fry the beef or chicken until browned.
- Remove the meat to a bowl and toss with soy sauce.
- Add 1 tablespoon of oil to the skillet. Stir-fry the vegetables, sliced onion, and minced garlic until vegetables are tender-crisp.
- In a cup, combine the broth and cornstarch.
- Add the cooked beef or chicken back to the skillet with the vegetables.
- Pour in the broth mixture and cook until thickened, stirring often.
- Serve the stir-fry over rice.
Tips & Substitutions
For a more flavorful stir-fry, marinate the meat in soy sauce for 15-30 minutes before cooking. You can substitute the beef or chicken with tofu for a vegetarian option. If you like a bit of heat, consider adding some red pepper flakes. Fresh ginger can also enhance the dish as seen in Ginger Beef With Soy Sauce.
Serving Suggestions
Serve the stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with a crisp salad or steamed dumplings for a satisfying dinner. You can also try it alongside Easy Broccoli Stir-Fry for a vibrant vegetable side that complements the main dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in short bursts, stirring in between to ensure even heating. Adding a splash of broth while reheating can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Or Chicken Stir-Fry contains roughly 685 calories, with 10g protein, 94g carbohydrates, and 30g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2756mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen stir-fry vegetables for this recipe?
Yes, frozen stir-fry vegetables can be a great time-saver. Just add them straight to the skillet and cook a bit longer until heated through and tender. This option is convenient and still provides a colorful mix of veggies.
What can I use instead of soy sauce?
If you need a substitute for soy sauce, consider using tamari for a gluten-free option or coconut aminos for a lighter flavor. You can also try a homemade mix of balsamic vinegar and water for a unique twist.
How can I make this dish spicier?
To add some heat, incorporate sliced jalapeños or a dash of sriracha sauce while stir-frying. You can also mix in chili paste or fresh chopped chili peppers for a more intense flavor, adjusting to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).