Beef Or Pork And Vegetable Stir-Fry
A quick and flavorful stir-fry featuring tender beef or pork with crisp vegetables, savory soy sauce, and thickened sauce, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Trim fat from meat and slice across the grain into thin strips about 1-inch wide and 3-inches long.
- Heat vegetable oil in a frypan over high heat.
- Add meat strips and stir-fry, turning constantly, until no longer red (about 3 to 5 minutes).
- Reduce heat to low.
- Add sliced carrots, celery, onions, soy sauce, garlic powder, pepper, and zucchini to the pan.
- Cover and cook until carrots are slightly tender (about 3 to 4 minutes).
- Mix cornstarch and water to create a slurry.
- Slowly add the cornstarch mixture to the beef and vegetables, stirring constantly.
- Cook until the sauce thickens.
- Serve over rice.
Tips & Substitutions
For a quicker cook, slice the meat into thinner strips, ensuring even cooking. If you prefer, substitute pork with chicken or tofu for a different protein. Adding bell peppers or snap peas can enhance the flavor and texture. For a spicier kick, consider adding red pepper flakes. Remember to keep the vegetables crisp by not overcooking them, similar to techniques used in No Chop Stir-Fry(Wok).
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a satisfying meal. It pairs beautifully with a side of steamed broccoli or a fresh cucumber salad for added crunch. For a complete Asian-inspired dinner, consider serving it alongside Sweet And Spicy Fried Rice. Garnish with sesame seeds or green onions for an extra touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. Adding a splash of water can help maintain moisture during reheating, ensuring the stir-fry doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Or Pork And Vegetable Stir-Fry contains roughly 788 calories, with 6g protein, 43g carbohydrates, and 69g fat. It is an excellent source of vitamin A (225% of the Daily Value), vitamin C (87% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1002mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be used, but keep in mind that they may release more moisture, which can affect the sauce. If using frozen veggies, add them towards the end of cooking to prevent overcooking and ensure they retain some crispness.
What type of soy sauce should I use?
You can use either regular or low-sodium soy sauce, depending on your taste preference and dietary needs. If you're looking for a gluten-free option, tamari is a great substitute that provides a similar flavor.
How can I make this dish more flavorful?
To enhance the flavor, consider marinating the meat in soy sauce, garlic, and ginger for at least 30 minutes before cooking. Adding a splash of rice vinegar or sesame oil at the end can also elevate the dish, giving it a richer depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).