Beef Or Sirloin Tips

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Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 lbs beef or 4 lbs sirloin tip steaks
  • 1/2 cup chopped green onion
  • 1/2 lb sliced fresh mushrooms
  • 1 (10 1/2 ounce) can condensed beef broth
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons tomato paste or 2 teaspoons ketchup
  • 1/4 cup dry red wine or 1/4 cup water
  • 3 tablespoons all-purpose flour

Instructions

  1. Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly. Place in crock-pot. Add green onions and drained mushrooms. Combine with beef broth, Worcestershire sauce and tomato paste or ketchup. Pour over beef and vegetables; stir well. Cover and cook on LOW setting for 7 to 12 hours. One hour before serving, turn to HIGH setting. Make a smooth paste of red wine and 3 tablespoons flour; stir into crock-pot, mixing well. Cover and cook until thickened. Serve over hot buttered noodles. 8 to 10 servings (about 3 quarts).

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 13.8g 18% DV
Carbs 36g 13% DV
Fiber 3.8g 14% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10177mg 100% DV
Potassium 765.8mg 16% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 35.1mg 39% DV
Vitamin D 6.6mcg 33% DV
Calcium 74.8mg 6% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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