Beef, Rice And Beans Ole
A hearty and flavorful dish combining ground beef, rice, and beans in a savory barbecue sauce, perfect for a satisfying family dinner or casual gathering.
Ingredients
Instructions
- Brown ground beef and chopped onion in oil or shortening.
- Add drained red kidney beans, barbecue sauce, and salt to the beef mixture.
- Cover and simmer for 30 minutes.
- Add water and uncooked Minute rice to the mixture.
- Bring to a boil; reduce heat, cover, and cook for 8 minutes or until rice is tender.
Tips & Substitutions
For a flavor boost, consider adding spices such as cumin or chili powder when browning the beef. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian version, use canned black beans and omit the meat. Ensure to drain and rinse the beans well before adding them to the mix for a cleaner taste. This dish is a great way to use up leftover cooked rice, too.
Serving Suggestions
This dish pairs beautifully with a simple green salad or cornbread for a complete meal. For added freshness, serve with a dollop of sour cream or a sprinkle of chopped cilantro on top. You can also serve it with tortilla chips for a crunchy contrast. Consider serving alongside a refreshing cucumber salad to balance the hearty flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and microwave in short bursts, stirring in between, until heated through. Alternatively, you can warm it in a saucepan over low heat, adding a little water as necessary to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef, Rice And Beans Ole contains roughly 1005 calories, with 31g protein, 41g carbohydrates, and 81g fat. It is an excellent source of protein (63% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2393mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time and the amount of water. Brown rice typically requires more water and a longer cooking time, so follow package instructions for perfect results. Just ensure the beef mixture is simmered long enough to soften before adding the rice.
Is there a way to make this dish spicier?
Absolutely! To add some heat, incorporate diced jalapeños or a dash of hot sauce to the beef mixture. You can also sprinkle some cayenne pepper or crushed red pepper flakes while cooking. Adjust the spices according to your heat preference for a more personalized flavor profile.
Can I prepare this dish in advance?
Yes, you can prepare the beef and bean mixture ahead of time. Just brown the meat and combine it with the beans and sauce, then store it in the refrigerator for up to 2 days. When ready to serve, add the water and rice, and cook as directed. This makes it a great option for busy weeknights or meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).