Super Supper
A hearty layered casserole combining creamy potato flakes, seasoned ground beef, vegetables, and melted cheese for a comforting family-friendly meal.
Ingredients
Instructions
- Mix potato flakes, sour cream, and water until well combined.
- Press the potato mixture firmly into the bottom of a 9 x 13-inch pan.
- Brown the ground beef; pour off excess fat.
- Drain the can of corn.
- Add the corn, vegetable soup, tomato soup, and remaining ingredients except the cheese to the beef.
- Spoon the meat mixture over the potato layer.
- Sprinkle shredded cheese on top.
- Bake at 350°F (175°C) for 30 minutes until hot and bubbly.
Tips & Substitutions
For added flavor, consider using seasoned potato flakes or adding garlic powder to the potato mixture. If you don't have sour cream, Greek yogurt or cottage cheese can be substituted. To reduce cooking time, pre-cook the beef and drain it thoroughly. You can also mix in some frozen mixed vegetables for extra nutrition and color.
Serving Suggestions
Serve this hearty dish with a simple green salad or steamed vegetables for a balanced meal. It pairs beautifully with American recipes like Mom's Easy Casserole or can be topped with a dollop of sour cream for richness. Cornbread or garlic bread also complements the casserole nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture, for 2-3 minutes on high.
Nutrition & Diet Analysis (per serving)
Each serving of Super Supper contains roughly 795 calories, with 20g protein, 142g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (192% of the Daily Value), protein (40% of the Daily Value), and vitamin C (38% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1434mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can substitute ground turkey or chicken for the beef if you prefer a lighter option. For a vegetarian version, consider using a meat substitute or additional beans and lentils to maintain texture and protein.
How can I make this recipe spicier?
To add some heat, mix in diced jalapeños or a few dashes of hot sauce to the meat mixture before layering. You can also sprinkle some crushed red pepper flakes on top before baking for an extra kick.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step and refrigerate it overnight. Just allow it to come to room temperature before baking, or add a few extra minutes to the cooking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).