Beef Steak Chili

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Ingredients

  • 1 lb boneless beef round steak, cut into 1/2-inch pieces
  • 1 large onion, chopped
  • 2 medium celery ribs, cut into 1/2-inch pieces
  • 2 (14 1/2 ounce) cans diced tomatoes, undrained
  • 1 (15 ounce) can tomato sauce
  • 3 -4 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1/4 - 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon
  • 1 medium green bell pepper, cut into 1-inch pieces
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • hot sauce, to taste (optional)
  • shredded cheddar cheese

Instructions

  1. Add the first 9 ingredients to a 4-quart slow cooker.
  2. Cover and cook on LOW for 6-7 hours.
  3. Stir in bell pepper, beans, and hot sauce (if using); increase heat to HIGH; cook about 15-20 minutes or until slightly thickened.
  4. Serve with cheese.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 25.7g 33% DV
Carbs 90.2g 33% DV
Fiber 43.5g 100% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1803mg 78% DV
Potassium 2112mg 45% DV
Cholesterol 42.8mg 14% DV

Vitamins & Minerals

Vitamin A 534mcg 59% DV
Vitamin C 54.2mg 60% DV
Vitamin D 0.2mcg 1% DV
Calcium 1213.3mg 93% DV
Iron 35.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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