Beef Stroganoff With Rice

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Ingredients

  • 1 lb beef strips
  • 2 tsp flour
  • 2 1/2 tbsp butter
  • 1 None small onion, peeled and thinly sliced
  • 8 None mushrooms, sliced
  • 1 tsp tomato paste
  • 1/2 cup sour cream
  • 10 oz rice

Instructions

  1. For the stroganoff, dust the beef with the flour and season. In a frying pan, melt the butter over high heat. Cook the onion 5 mins, stirring, until soft. Remove from pan and set aside. Add the beef to the pan and cook 3 mins, stirring. Return the onion to the pan, along with the mushrooms, and cook 1 more min. Add the tomato paste and sour cream, reduce the heat and cook 1-2 mins, until heated through.
  2. Meanwhile, prepare the rice according to the package instructions. Serve with the stroganoff.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 38.9g 50% DV
Carbs 52.6g 19% DV
Fiber 2g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 603.8mg 26% DV
Potassium 294mg 6% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 13.9mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 51.8mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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