Beef Tagine

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Ingredients

  • 3 lbs sirloin, cut into 1 inch cubes
  • 2 teaspoons kosher salt, more as needed
  • 1 tablespoon ras el hanout spice mix
  • 4 cups beef stock, reduced sodium
  • 1 cup kohlrabi, peeled and cut into 1/2-inch pieces
  • 1 cup carrot, peeled and cut into 1/2-inch pieces
  • 2 tablespoons olive oil, more as needed
  • 3 tablespoons garlic, freshly grated
  • 1 tablespoon tomato paste
  • 1 tablespoon ginger, freshly grated
  • 1/4 teaspoon saffron, crumbled threads
  • 4 ounces fresh cilantro, chopped
  • 4 ounces dates, finely chopped (or date paste if available)

Instructions

  1. In a large bowl, combine beef, salt, and ras el hanout. Let sit at room temperature at least 1 hour or up to 24 hours in the refrigerator.
  2. In a cast iron pan, heat olive oil to medium heat. Add add garlic and ginger and stir continuously for no more than a minute, until they become fragrant. Stir in tomato paste and stir continuously for another 3 minutes, until the paste changes color. Working in batches, add beef and cook only until browned on all sides. Set aside as the beef is browned, and continue until all the beef is cooked.
  3. Soak raisins in enough water to cover completely. Drain water after 30 minutes.
  4. Combine beef stock, kohlrabi, carrots, date paste, and beef in a ceramic casserole pan. Cover with foil and cook in oven for 1 hour.
  5. If not using a tagine, add whole dates to the casserole pan and cook for another 30 minutes, or until beef is tender.
  6. If using a tagine, place diffuser and tagine on the stove and raise heat to medium-low. Add whole dates to the casserole pan, and remove from oven. Working in batches, transfer some of the contents to the tagine. Heat with the lid on for another 30 minutes or until the beef is tender. Repeat as needed until done.
  7. Stir in soaked raisins.
  8. Garnish with cilantro and serve with flatbread or couscous.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 36.4g 47% DV
Carbs 106.2g 39% DV
Fiber 14.6g 52% DV
Sugar 48.3g 97% DV

Electrolytes

Sodium 10440mg 100% DV
Potassium 2955mg 63% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 963.3mcg 100% DV
Vitamin C 172.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 463.5mg 36% DV
Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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