Beef Tater Bake

Name: Beef Tater Bake
Prep time: 10 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb. extra lean ground beef; 1 medium onion, sliced; 16 oz. frozen Tater Tots; 1 can undiluted golden mushroom soup; 1 cup shredded Cheddar cheese; garlic salt to taste; pepper to taste

Beef Dairy

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty baked casserole combining seasoned ground beef, crispy Tater Tots, savory mushroom soup, and melted Cheddar, perfect for family dinners and comfort food lovers.

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Ingredients

1 lb. extra lean ground beef
1 medium onion, sliced
16 oz. frozen Tater Tots ⓘ
1 can undiluted golden mushroom soup ⓘ
1 cup shredded Cheddar cheese
garlic salt to taste ⓘ
pepper to taste ⓘ

Instructions

Preheat oven to 350°F.
Make an even layer of uncooked ground beef in the bottom of a 9-inch square baking dish.
Sprinkle the beef with garlic salt and pepper to taste.
Cover the beef with onion slices.
Add a layer of frozen Tater Tots, completely covering the beef and onions.
Pour the undiluted golden mushroom soup evenly over the mixture.
Top with shredded Cheddar cheese.
Bake for 1 hour.
Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 17g 22% DV

Carbs 10.6g 4% DV

Fiber 1.4g 5% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 275.5mg 12% DV

Potassium 181.3mg 4% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV

Vitamin C 21.1mg 23% DV

Vitamin D 0.2mcg 1% DV

Calcium 193.3mg 15% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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