Mock Swiss Steak

Prep: 1440 min Cuisine: American

A comforting and savory dish featuring seasoned ground beef, baked with creamy mushroom soup and onion flavor, perfect for a hearty family meal or casual dinner.

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Ingredients

  • 2 lb. ground beef
  • 1/4 c. bread crumbs
  • 2 eggs
  • 1/2 c. milk
  • 1 envelope onion soup mix
  • 1 can cream of mushroom soup
  • 1 c. water

Instructions

  1. Combine ground beef, bread crumbs, eggs, milk, and onion soup mix in a bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Transfer the mixture into a baking dish.
  4. Refrigerate overnight to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 12.1g 16% DV
Carbs 59.1g 22% DV
Fiber 1.4g 5% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 450mg 20% DV
Potassium 337.5mg 7% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 220.5mg 17% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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