Mock Swiss Steak

Prep: 1440 min Cuisine: American

A comforting and savory dish featuring seasoned ground beef, baked with creamy mushroom soup and onion flavor, perfect for a hearty family meal or casual dinner.

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Ingredients

  • 2 lb. ground beef
  • 1/4 c. bread crumbs
  • 2 eggs
  • 1/2 c. milk
  • 1 envelope onion soup mix
  • 1 can cream of mushroom soup
  • 1 c. water

Instructions

  1. Combine ground beef, bread crumbs, eggs, milk, and onion soup mix in a bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Transfer the mixture into a baking dish.
  4. Refrigerate overnight to allow flavors to meld.

Tips & Substitutions

For a twist, consider adding chopped bell peppers or mushrooms to the beef mixture for added flavor and texture. If you're looking for a gluten-free option, substitute the breadcrumbs with crushed gluten-free crackers. You can also use ground turkey or chicken instead of beef for a lighter version. Refrigerating the mixture overnight really helps the flavors develop, making it even more delicious.

Serving Suggestions

Serve the Mock Swiss Steak with a side of mashed potatoes or rice to soak up the creamy sauce. A fresh green salad or steamed vegetables also make excellent accompaniments. For a comforting meal, pair it with crusty bread or dinner rolls. This dish pairs beautifully with Beef Tips For The Working Mom for a delightful family dinner.

Storage & Reheating

Store any leftover Mock Swiss Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in short intervals, stirring occasionally, until warmed through. This dish also freezes well for up to 3 months; thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mock Swiss Steak contains roughly 673 calories, with 29g protein, 70g carbohydrates, and 30g fat. It is an excellent source of protein (58% of the Daily Value) and iron (33% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1420mg per serving (62% of the Daily Value).

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 30.2g 39% DV
Carbs 69.8g 25% DV
Fiber 3.7g 13% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1420.4mg 62% DV
Potassium 594.4mg 13% DV
Cholesterol 123.7mg 41% DV

Vitamins & Minerals

Vitamin A 32.1mcg 4% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 208.7mg 16% DV
Iron 5.9mg 33% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup instead of cream of mushroom?

Yes, you can substitute the cream of mushroom soup with cream of chicken or even a vegetable soup for a different flavor profile. Just keep in mind that the taste will vary slightly, so choose a soup that complements your ingredients well.

How can I make this dish more flavorful?

To enhance the flavor, consider adding herbs like thyme or rosemary to the beef mixture. A splash of Worcestershire sauce or soy sauce can also add depth. For an extra kick, include some red pepper flakes or garlic powder to the mix, tailoring it to your taste preferences.

Is it possible to make this recipe ahead of time?

Absolutely! You can prepare the beef mixture a day in advance and refrigerate it. This not only saves time but also allows the flavors to meld beautifully. Just remember to bake it the next day and enjoy a hearty meal with minimal effort.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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