Beef With Buckwheat Noodles In Spicy Peanut Sauce

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Chinese

A bold and spicy beef and buckwheat noodle stir-fry featuring savory peanut sauce, perfect for those craving hearty, flavorful Asian-inspired dishes with a spicy kick.

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Ingredients

  • 1 lb. flank steak
  • 1 1/2 Tbsp. peanut oil
  • 1/2 lb. Chinese buckwheat noodles
  • 1/2 c. peanut butter
  • 1 tsp. sugar
  • 1/4 c. soy sauce
  • 1/2 tsp. crushed hot red pepper
  • 2 Tbsp. Asian sesame oil
  • 2 garlic cloves, minced
  • 4 scallions, chopped

Instructions

  1. Cut the flank steak across the grain on a diagonal into thin strips.
  2. In a wok, heat peanut oil over high heat until hot, swirling to coat the sides of the pan.
  3. Add the steak and stir-fry until the meat loses its red color, about 2 to 3 minutes. Remove to a plate.

Tips & Substitutions

For a deeper flavor, marinate the flank steak in the soy sauce and minced garlic for at least 30 minutes before cooking. If you can't find buckwheat noodles, whole wheat or regular noodles can be a good substitute. Adjust the crushed hot red pepper according to your heat preference, as some may find it too spicy. This dish is reminiscent of other Chinese recipes that highlight bold flavors.

Serving Suggestions

Serve the beef with buckwheat noodles hot, garnished with chopped scallions for a fresh touch. This dish pairs excellently with steamed vegetables or a simple cucumber salad to balance the flavors. For a complete meal, consider serving alongside rice or as a part of a larger spread featuring other beef recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pan over medium heat, adding a splash of water or broth to prevent sticking. Microwaving is also an option; cover the container to retain moisture and heat in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Beef With Buckwheat Noodles In Spicy Peanut Sauce contains roughly 790 calories, with 20g protein, 80g carbohydrates, and 47g fat. It is an excellent source of vitamin C (68% of the Daily Value), dietary fiber (41% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1093mg per serving (48% of the Daily Value).

790 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 47.1g 60% DV
Carbs 80.1g 29% DV
Fiber 11.6g 41% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1093.4mg 48% DV
Potassium 806.3mg 17% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 53.1mcg 6% DV
Vitamin C 61.6mg 68% DV
Vitamin D 0.2mcg 1% DV
Calcium 110.2mg 8% DV
Iron 5.2mg 29% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Soy Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like sirloin or ribeye if flank steak is unavailable. Just ensure to slice it thinly against the grain for tenderness. Keep in mind that cooking times may vary slightly depending on the thickness of the meat.

Is it possible to make this dish vegetarian?

Absolutely! You can substitute the flank steak with tofu or tempeh for a vegetarian version. Use the same cooking method and ensure the tofu is pressed and drained well to absorb the flavors of the sauce.

What can I do if the sauce is too thick?

If the spicy peanut sauce turns out too thick, you can thin it by adding a little warm water or more soy sauce until you achieve your desired consistency. Stir well to combine, and adjust seasoning if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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