Beef With Snow Peas And Baby Corn
A quick and flavorful stir-fry featuring tender ground beef, crisp snow peas, and sweet baby corn, perfect for a satisfying weeknight dinner with bold Asian flavors.
Ingredients
Instructions
- Brown beef in a wok or large skillet.
- Drain the beef and set aside.
- Add minced garlic to the wok and cook until tender.
- Wipe wok with a paper towel.
- Heat vegetable oil in the wok over medium-high heat.
- Add snow peas and red bell pepper; stir-fry for 2 to 3 minutes or until vegetables are crisp-tender.
- Stir in the cooked ground beef, drained baby corn, soy sauce, and sesame oil.
- Season with salt and pepper to taste.
- Serve over cooked rice.
Tips & Substitutions
For a quicker meal, use pre-cut vegetables or a frozen stir-fry mix. Ground turkey or chicken can be substituted for beef for a lighter option. If you prefer more spice, add crushed red pepper flakes or Sriracha to the mix. Make sure not to overcook the vegetables to retain their crispness, similar to what you would do in Easy Chow Mein.
Serving Suggestions
Serve this dish over steamed jasmine or brown rice for a complete meal. It pairs beautifully with a side of fried wontons or a fresh cucumber salad. For additional flavor, consider garnishing with chopped green onions or sesame seeds. This dish also complements other stir-fried dishes like Oriental Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. You can also use the microwave; just ensure it's heated evenly to avoid cold spots.
Nutrition & Diet Analysis (per serving)
Each serving of Beef With Snow Peas And Baby Corn contains roughly 796 calories, with 14g protein, 85g carbohydrates, and 45g fat. It is an excellent source of vitamin C (35% of the Daily Value) and protein (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh snow peas instead of frozen?
Yes, fresh snow peas are great in this recipe! Just ensure they are crisp and bright green. They will add a lovely texture and flavor. If using frozen, make sure they are thawed before adding them to the stir-fry.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, use tamari instead of soy sauce. Coconut aminos is another great substitute with a slightly sweeter flavor. If you want to reduce sodium, opt for low-sodium soy sauce or a homemade mixture of broth and vinegar.
Can I add more vegetables to this dish?
Absolutely! Feel free to add more vegetables such as broccoli, carrots, or bell peppers. Just be sure to adjust cooking times accordingly to ensure everything is cooked to your desired tenderness. This flexibility makes it a versatile choice among beef recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).