Beef With Vegetables
Ingredients
- 8 ounces beef filet, cut into 1/2 inch strips ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 onion, chopped ⓘ
- 1 clove garlic, minced ⓘ
- 1 teaspoon chopped fresh ginger root ⓘ
- 1 green bell pepper, chopped ⓘ
- 1 carrot, chopped ⓘ
- 1 (10.5 ounce) can beef broth ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 teaspoon white sugar ⓘ
- 1 tablespoon soy sauce ⓘ
- 1 tablespoon oyster sauce ⓘ
- salt and pepper to taste ⓘ
Instructions
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition & Diet Analysis (per serving)
600
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).