Taglarima

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Taglarima is a hearty baked beef and noodle casserole with cheesy toppings, combining savory flavors and comforting textures perfect for family dinners or casual gatherings.

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Ingredients

  • 1/2 lb. ground beef
  • 1 (8 3/4 oz.) can corn
  • 1 can tomato paste
  • 1 can water
  • 1/4 lb. cooked noodles
  • 1 small onion, chopped
  • 1 medium green pepper, chopped
  • 6 oz. sharp Cheddar cheese, grated

Instructions

  1. Brown the ground beef in a skillet; add chopped onion, chopped green pepper, tomato paste, and water. Simmer for 15 minutes.
  2. Add cooked noodles and 2/3 of the grated cheddar cheese to the beef mixture.
  3. Transfer the mixture to a baking dish, top with the remaining cheese, and bake at 350°F for 15 minutes.

Tips & Substitutions

For a variation, feel free to substitute ground turkey or chicken for the beef for a lighter option. You can also use leftover cooked pasta instead of noodles. If you prefer a bit of spice, try adding some diced jalapeños or a dash of hot sauce. Incorporating fresh herbs like parsley or basil can elevate the flavor profile. Serve with a side salad for a complete meal.

Serving Suggestions

Serve Taglarima hot, garnished with fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with a side of crusty bread or a simple green salad. For a heartier meal, consider serving it alongside Beef And Mashed Potatoes or a fresh vegetable medley. This dish also works well as a filling for Beef `N' Cheese Wraps for a fun twist.

Storage & Reheating

Leftover Taglarima can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or oven until heated through. If using the oven, cover with foil to prevent drying out. You can also freeze it for up to 2 months; just remember to thaw it in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Taglarima contains roughly 1052 calories, with 35g protein, 154g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (170% of the Daily Value), protein (69% of the Daily Value), and calcium (61% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 805mg per serving (35% of the Daily Value).

1052 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 34.7g 69% DV
Total Fat 43.1g 55% DV
Carbs 154.3g 56% DV
Fiber 47.7g 100% DV
Sugar 6g 12% DV

Electrolytes

Sodium 804.9mg 35% DV
Potassium 541.2mg 12% DV
Cholesterol 116.8mg 39% DV

Vitamins & Minerals

Vitamin A 366.9mcg 41% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.6mcg 3% DV
Calcium 787.9mg 61% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While sharp Cheddar cheese is recommended for its flavor, you can substitute it with mozzarella, Monterey Jack, or even a blend of cheeses to suit your taste. Just keep in mind that each cheese will bring its own unique flavor and texture to the dish.

Is there a vegetarian option for this recipe?

Yes! To make a vegetarian version of Taglarima, replace the ground beef with a plant-based meat substitute or use a mix of lentils and vegetables. You can also add beans for protein. Just ensure that the tomato paste and other ingredients you use are vegetarian-friendly.

Can I prepare this dish ahead of time?

Yes, you can prepare Taglarima ahead of time! Assemble the dish but do not bake it, then cover and refrigerate it for up to 24 hours. When you're ready to enjoy it, simply bake as instructed, adding a few extra minutes to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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