Beefy Mac-N-Corn
A hearty, comforting dish featuring seasoned ground beef, creamy corn soup, and pasta, perfect for family dinners and those craving a savory, filling meal.
Ingredients
Instructions
- In a skillet over medium-high heat, cook beef and onion until beef is browned and onion is tender, stirring to separate meat. Spoon off fat.
- Stir in corn soup, spaghetti sauce, water, pepper, and cooked macaroni.
- Heat through until hot.
- Top with Parmesan cheese, if desired.
Tips & Substitutions
For a richer flavor, consider using a blend of meats like ground beef and pork. If you prefer a lighter dish, ground turkey or chicken can be substituted. You can also add vegetables like bell peppers or spinach for added nutrition. For an extra kick, use spicy spaghetti sauce. Ensure to drain excess fat from the beef to keep the dish from being too greasy.
Serving Suggestions
Serve Beefy Mac-N-Corn with a side salad or garlic bread for a complete meal. This dish pairs beautifully with a light white wine or a fizzy soda. For a comforting touch, sprinkle freshly grated Parmesan cheese on top before serving. If you enjoy casserole-style meals, consider trying it alongside Working Girl'S Supper Casserole for a delightful family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover to avoid drying out. Heat on medium power, stirring occasionally, until heated through. It can also be reheated on the stovetop over low heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beefy Mac-N-Corn contains roughly 313 calories, with 11g protein, 42g carbohydrates, and 12g fat. It is an excellent source of vitamin C (85% of the Daily Value), protein (21% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer. Penne or rotini would work well in this recipe. Just make sure to adjust the cooking time based on the pasta type you choose, ensuring it's cooked al dente before mixing it with the sauce.
Is it possible to make this dish vegetarian?
Absolutely! Substitute the ground beef with a plant-based meat alternative or use sautéed mushrooms and lentils for a hearty texture. Replace the corn soup with a vegetable-based cream soup and ensure all other ingredients, like the spaghetti sauce, are vegetarian-friendly.
Can I freeze Beefy Mac-N-Corn?
Yes, this dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to three months. To reheat, thaw in the refrigerator overnight and heat in the oven or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).