Pork Tenderloin Goulash
A hearty, flavorful goulash featuring tender pork, lima beans, mushrooms, and savory beef soup, perfect for comforting family dinners and satisfying a variety of palates.
Ingredients
Instructions
- Cut the pork tenderloins into 1-inch cubes.
- Roll the pork cubes in flour and brown them in a small amount of cooking oil.
- In a bowl, stir together the condensed beef with vegetables and barley soup, undrained mushrooms, water, and dry onion soup mix.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the soup mixture. If you can't find baby lima beans, navy beans or cannellini beans work well as a substitute. You can also add diced bell peppers or carrots for extra nutrition. Be sure to brown the pork well for maximum flavor, similar to techniques used in Beef recipes.
Serving Suggestions
Serve this hearty goulash over a bed of rice or egg noodles for a comforting meal. A side of crusty bread or a fresh garden salad pairs perfectly, enhancing the dish's flavors. For a variation, consider serving it alongside Bestemore'S Baked Beans for a satisfying family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if necessary to prevent drying out. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin Goulash contains roughly 206 calories, with 10g protein, 32g carbohydrates, and 6g fat. It is an excellent source of vitamin D (186% of the Daily Value), protein (20% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 928mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork shoulder or even chicken if you prefer. Just keep in mind that cooking times may vary; pork shoulder may require longer cooking to become tender.
Is this dish suitable for freezing?
Absolutely! This goulash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. Thaw in the refrigerator overnight before reheating.
What can I serve with Pork Tenderloin Goulash?
This dish pairs nicely with some roasted vegetables or a simple green bean side. For a heartier option, consider serving it with mashed potatoes or polenta, which will soak up all the delicious sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).