Bermuda Fish Chowder (Easy Version)

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Ingredients

  • 4 quarts water
  • 1 1/2 lbs white fish fillets
  • salt, to taste
  • thyme, to taste
  • 2 tablespoons butter
  • 2 tablespoons oil
  • 3 large onions, chopped
  • 8 stalks celery, chopped
  • 1 garlic clove, minced
  • 2 green peppers, chopped
  • 1 (28 ounce) can whole tomatoes, chopped
  • 1 (10 ounce) can beef consomme
  • 1 cup ketchup
  • 1/2 cup chopped parsley
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons lemon juice
  • 2 lbs potatoes, peeled and diced
  • 6 carrots, diced
  • 2 ounces goslings black seal rum (or another good dark rum)
  • 4 tablespoons pepper sauce (sherry peppers)
  • fresh ground pepper

Instructions

  1. In a large pot, put the water, fish fillets, salt, and spices. Bring to a boil and let simmer for 30-45 minutes.
  2. In a frying pan, melt butter with oil and briefly saute onions, celery, garlic and green peppers. Then add tomatoes and consomme and simmer covered for 30 minutes.
  3. Transfer this mixture to the fish stock and add remaining ingredients. Simmer partially covered for 2 hours.
  4. Adjust seasoning. Serve soup piping hot and pass around the sherry peppers sauce and black rum to add accordingly.

Nutrition & Diet Analysis (per serving)

1146 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 68.2g 87% DV
Carbs 105.2g 38% DV
Fiber 27.4g 98% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 11014mg 100% DV
Potassium 3767.5mg 80% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 987.8mcg 100% DV
Vitamin C 160.9mg 100% DV
Vitamin D 0.1mcg
Calcium 382.8mg 29% DV
Iron 25.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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