Chicken Or Tuna Casserole
A hearty and comforting casserole combining tender chicken or tuna with crunchy noodles, cashews, and fresh vegetables, all baked to perfection. Its creamy, savory flavors make it a versatile dish ideal for weeknight dinners or family gatherings, offering a satisfying mix of textures and tastes.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Transfer the mixture into a 1 1/2-quart casserole dish.
- Top the casserole with the remaining chow mein noodles.
- Bake at 325°F (160°C) for 40 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier casserole, consider adding a splash of cream or sour cream to the mixture. You can substitute the tuna with cooked chicken or even a plant-based protein for a vegetarian option. If you like a bit of spice, add some cayenne pepper or diced jalapeños. Using fresh vegetables instead of canned can enhance the flavor and texture.
Serving Suggestions
Serve this casserole with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Joe'S Fish for a seafood-themed dinner. For a heartier option, consider serving it alongside garlic bread or a simple green bean dish. This dish is perfect for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual portions on medium power, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Or Tuna Casserole contains roughly 425 calories, with 29g protein, 38g carbohydrates, and 20g fat. It is an excellent source of vitamin C (274% of the Daily Value), protein (58% of the Daily Value), and iron (31% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1277mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply mix all ingredients and store it covered in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I use instead of chow mein noodles?
If you don't have chow mein noodles, you can use crushed potato chips or even rice for a different texture. Alternatively, crispy fried onions can provide a similar crunch on top of the casserole.
Can I freeze the casserole?
Yes, this casserole freezes well. Before baking, cover it tightly with plastic wrap and then aluminum foil. It can be stored in the freezer for up to 2 months. When ready to eat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).