Bethany Salad

Prep: 10 min Cook: 5 min Cuisine: American

Sweet pineapple custard with creamy texture, tangy lime flavor, and crunchy walnuts—an unexpected tropical dessert that’s perfect for summer gatherings and impressively simple to make.

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Ingredients

  • 1 (20 oz.) can pineapple, crushed
  • 1 small package lime jello
  • 2 (3 oz.) or 1 large cream cheese
  • 1 cup heavy cream, whipped
  • 1 cup diced celery
  • 1 cup chopped English walnuts

Instructions

  1. Heat pineapple to a gentle boil.
  2. Add gelatin and stir until dissolved, then chill until partially set.
  3. Soften cream cheese.
  4. Blend the softened cream cheese into the gelatin mixture.
  5. Fold in heavy cream, diced celery, and chopped English walnuts.
  6. Pour the mixture into a 1½‑quart mold and chill until fully set.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and whipped topping. If you prefer a different flavor, try substituting the lime jello with lemon or orange jello. Make sure the pineapple is well-drained to avoid excess liquid in the salad. This dish can be made a day in advance for flavors to meld beautifully. For extra crunch, add some chopped apples or grapes.

Serving Suggestions

Serve this refreshing salad as a side dish at picnics or barbecues. It pairs beautifully with grilled meats and can be a delightful addition to a brunch spread. For a complete meal, consider serving it alongside a light sandwich or a hearty soup. It also makes a lovely dessert option for those who enjoy sweet salads.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture, avoid freezing the salad, as it may become watery when thawed. If serving again, allow it to sit at room temperature for about 15 minutes before serving for easier slicing.

Nutrition & Diet Analysis (per serving)

Each serving of Bethany Salad contains roughly 1006 calories, with 16g protein, 28g carbohydrates, and 98g fat. It is an excellent source of vitamin A (74% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.

1006 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 97.6g 100% DV
Carbs 27.7g 10% DV
Fiber 5.2g 19% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 288.1mg 13% DV
Potassium 609.2mg 13% DV
Cholesterol 182.7mg 61% DV

Vitamins & Minerals

Vitamin A 670.4mcg 74% DV
Vitamin C 8.6mg 10% DV
Vitamin D 2.4mcg 12% DV
Calcium 196.4mg 15% DV
Iron 2.6mg 14% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but you'll need to crush it finely and ensure it's adequately juiced to maintain the right consistency in the salad. Be aware that fresh pineapple contains enzymes that can affect jello setting, so cook it briefly before adding to the mixture.

Is this salad suitable for vegetarians?

Yes, this salad is suitable for vegetarians. However, if you're looking for a vegan version, substitute cream cheese with a plant-based alternative and use coconut cream instead of heavy cream. Ensure the jello is made with vegetable-based gelatin if strict adherence to vegan diets is required.

How can I make this salad more colorful?

To add vibrant color, incorporate diced bell peppers, shredded carrots, or even diced fruits like strawberries or kiwi. These additions will not only enhance the visual appeal but also provide additional flavors and textures, making it a more delightful dish to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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