Betty'S Chili
Betty's Chili is a hearty, flavorful dish featuring ground beef, rich tomato juice, and a blend of spices including paprika and chili powder. Perfect for family dinners or casual gatherings, it offers a comforting, mildly spicy taste that can be customized with toppings like cheese or sour cream.
Ingredients
Instructions
- Brown the hamburger and chopped onion in a skillet, then drain off the grease.
- Add flour, brown sugar, paprika, and chili powder to the meat mixture.
- Pour in the tomato juice and add the chili hot beans.
- Simmer the chili for 30 minutes or until done.
Tips & Substitutions
For a thicker chili, consider adding a can of tomato paste or more flour as needed. You can substitute ground turkey or chicken for a leaner option. If you want to add some heat, try including diced jalapeños or a splash of hot sauce. For extra flavor, smoked paprika can replace regular paprika. This chili also pairs wonderfully with cornbread or served over baked potatoes.
Serving Suggestions
Serve the chili in bowls, topped with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs excellently with cornbread or can be served with tortilla chips for a crunchy contrast. For a complete meal, consider serving alongside Bacon Cheese Potatoes as a hearty side dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also reheat in the microwave, covering the chili to retain moisture, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Betty'S Chili contains roughly 919 calories, with 8g protein, 211g carbohydrates, and 9g fat. It is an excellent source of iron (30% of the Daily Value), vitamin A (30% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this chili?
Absolutely! Feel free to mix in your favorite beans such as black beans or kidney beans for added texture and flavor. Just be sure to adjust the cooking time accordingly, as some beans may require more or less time to heat through.
How can I make this chili vegetarian?
To make this chili vegetarian, simply replace the hamburger with a plant-based ground meat substitute or use lentils for a protein boost. Ensure that the chili hot beans you choose are also vegetarian-friendly, and add extra vegetables like bell peppers or zucchini for added nutrition.
What can I serve with this chili?
Betty's Chili is versatile and pairs well with a variety of sides. Consider serving it with cornbread, a fresh garden salad, or even some homemade nachos. For a heartier option, it can be enjoyed with Bacon Stix or over rice for a filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).