Bill'S Pork Tenderloin

Prep: 120 min Cook: 45 min Serves: 4 Cuisine: American

Sweet and savory pork tenderloin glazed with soy, brown sugar, and spices, perfect for grilling or oven roasting, ideal for family dinners or special occasions.

Be the first to rate this recipe

Ingredients

  • 2 lb. pork tenderloin
  • 1/2 c. soy sauce
  • 1/4 c. vegetable oil
  • 2/3 c. brown sugar
  • 1 tsp. ground ginger
  • 1/2 tsp. cayenne pepper
  • 4 cloves garlic

Instructions

  1. Mix soy sauce, vegetable oil, brown sugar, ground ginger, cayenne pepper, and mashed garlic in a bowl.
  2. Pour the marinade over the pork tenderloin, ensuring it is well coated.
  3. Refrigerate for 2 hours or more to marinate.
  4. Preheat the grill or oven to 350°F (175°C).
  5. Grill the pork or cook in the oven for 30 to 45 minutes until done.

Tips & Substitutions

For added flavor, consider marinating the pork overnight instead of just 2 hours. If you don't have brown sugar, you can substitute it with white sugar mixed with a little molasses for a similar taste. Ground ginger can be replaced with fresh ginger if you prefer a more vibrant flavor. Adjust the cayenne pepper to your heat preference or swap it for paprika for a milder kick.

Serving Suggestions

This pork tenderloin pairs beautifully with roasted vegetables or a light salad. You can serve it sliced over a bed of rice or alongside mashed potatoes for a hearty meal. For a complete dinner, consider offering it with a side of Corn, Potato, Ham Chowder for a comforting touch. A drizzle of the marinade can also enhance the flavors when serving.

Storage & Reheating

Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a covered skillet over low heat, adding a splash of broth to keep it moist, or warm it in the oven at 300°F (150°C) until heated through. Avoid microwaving to prevent it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Bill'S Pork Tenderloin contains roughly 323 calories, with 10g protein, 63g carbohydrates, and 9g fat. It is an excellent source of vitamin A (72% of the Daily Value), iron (58% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 8.9g 11% DV
Carbs 63.2g 23% DV
Fiber 14g 50% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 2097.9mg 91% DV
Potassium 1291.4mg 27% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 649.8mcg 72% DV
Vitamin C 23.2mg 26% DV
Calcium 108.2mg 8% DV
Iron 10.5mg 58% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork loin or pork chops as alternatives. Just adjust the cooking time accordingly, as thinner cuts will cook faster. Ensure they are marinated similarly for the best flavor.

What can I serve with pork tenderloin?

Pork tenderloin is versatile and pairs well with a variety of sides. Try serving it with roasted vegetables, a fresh salad, or even Potatoes And Hamburger Casserole for a satisfying meal that complements the pork.

How do I know when the pork is done cooking?

To ensure the pork tenderloin is cooked properly, use a meat thermometer. The internal temperature should reach 145°F (63°C). Let it rest for a few minutes before slicing to retain the juices and ensure it's tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →